8 Week Comp- Steve

[Steven]

Yeah I’d still hold off .. even at 100mg. That dose sounds low but if it’s above your natural baseline it’s still enough to shift things. You won’t really use that Test properly in a deficit anyways. It’s not gonna magically build muscle while you’re dropping weight.. best case it just helps you hold onto what you’ve got. That’s a tool you pull out when food goes up, not down.Finish the cut, get proper lean then bring Test in when calories are higher and your body’s primed to grow.

Thanks mate. I dont plan to get super lean just drop what I can before the winter to be in a better spot physically. I'll hold off on the test though, appreciate the advice.

 

[Steven]

Thursday:

Upper day with Calves

Had a late night followed by real early morning so I'll take the lower rep count and weights as a sign of that. But will likely go back to normal weight next week if I get adequate sleep.

Bench Press machine 45kg per side 1x6 35kg 1x6
Shoulder press 30kg p/side 1x8-4-1
Lat Pulldown 60kg 1x10-5-4
Seated Row 80kg 1x8-5
Standing Calf raise 105kg 1x10 115kg 1x7-5
Leg raises 2x15