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Hi AGW brothers & sisters
I have decided to review my 16wk show prep
As I wasn't sure i would be able to get my body to stage after abdominal surgery 8mths prior I was interested to see if my body could handle it.
Was 87kg & 8% BF at time of beginning prep.
Diet and work out plan attached in pics for the first 6 weeks of prep
Cycle at this time wasn't too hectic as always supplied by @ozsteroids 100mg test p daily with 50mg mast p daily.
Diet was around 2200cal per day
I have decided to review my 16wk show prep
As I wasn't sure i would be able to get my body to stage after abdominal surgery 8mths prior I was interested to see if my body could handle it.
Was 87kg & 8% BF at time of beginning prep.
Diet and work out plan attached in pics for the first 6 weeks of prep
Cycle at this time wasn't too hectic as always supplied by @ozsteroids 100mg test p daily with 50mg mast p daily.
Diet was around 2200cal per day
