Approved Log Yokos journey

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%

 

[notnatty]

Hit the 100kg on the bench
I feel this workout split has bought all the muscle groups together correctly.

Great Results! How's the body transformation going?

 

[Yokoblade]

Great Results! How's the body transformation going?

Over the school holidays i wanted to better my bench.
I was struggling at 80kgs now my best is 100kgs after 2 weeks.
And some how i added an extra 3kgs on my scales in the 2 weeks

 

[hubbles]

Nice work brother. 20kg increase in 2 weeks is something to be proud of. I reckon you always had it, just needed to push yourself.

Don't stress over the scales. It's not a bad thing to be heavy as long as your body composition is improving and you're loosing bf.

 

[notnatty]

Over the school holidays i wanted to better my bench.
I was struggling at 80kgs now my best is 100kgs after 2 weeks.
And some how i added an extra 3kgs on my scales in the 2 weeks

100% agree with @hubbles

Has your eating been on point?

 

[Yokoblade]

Anybody else get craps in there back after back day while trying to use the loo

 

[hubbles]

@Yokoblade don't stop logging brother. Keeps you accountable

 

[Yokoblade]

Rate my poor lift

 

[trespassing_minds]

Only just come across your blog. Brother wow what an inspiration

You should really stand tall and proud of your effort, dedication and lifestyle changes.

Keep up the great work i am personally looking forward to reading your blog and seeing your progress.

 

[Yokoblade]

Well i have been off test since the week of Xmas due to cactus health shut down.
So its been 8 weeks without it and yes its gotin in my head that i do need it.
Went to local doctor handed my referral over he couldnt help me ( We knew that) so i have reached out to @nexuspharma and started a small order.
So moving forward it will be the same but different.
Test E 250 1 mil every 10 days ( .5 every 5 days)
Deca 0.5 mil every 7 days to help repair the 40yr old knees

 

[trespassing_minds]

Well i have been off test since the week of Xmas due to cactus health shut down.
So its been 8 weeks without it and yes its gotin in my head that i do need it.
Went to local doctor handed my referral over he couldnt help me ( We knew that) so i have reached out to @nexuspharma and started a small order.
So moving forward it will be the same but different.
Test E 250 1 mil every 10 days ( .5 every 5 days)
Deca 0.5 mil every 7 days to help repair the 40yr old knees

Hey sucks your clinic closed.
Local gp and non private clinics are pretty rubbish with men's health issues.

Glad you got some product sorted, if you were comfortable with your protocol from cactus just continue doing same thing but with UGL making sure you still get some bloodwork every now and then to check what's happening inside

You got this.

 

[hubbles]

Rate my poor lift

Nothing wrong with that lift brother. Is that 20kg plates?

 

[hubbles]

Well i have been off test since the week of Xmas due to cactus health shut down.
So its been 8 weeks without it and yes its gotin in my head that i do need it.
Went to local doctor handed my referral over he couldnt help me ( We knew that) so i have reached out to @nexuspharma and started a small order.
So moving forward it will be the same but different.
Test E 250 1 mil every 10 days ( .5 every 5 days)
Deca 0.5 mil every 7 days to help repair the 40yr old knees

Keep us posted brother.

 

[Yokoblade]

Nothing wrong with that lift brother. Is that 20kg plates?

Yes mate there colour coded at the gym

 

[Yokoblade]

Hey sucks your clinic closed.
Local gp and non private clinics are pretty rubbish with men's health issues.

Glad you got some product sorted, if you were comfortable with your protocol from cactus just continue doing same thing but with UGL making sure you still get some bloodwork every now and then to check what's happening inside

You got this.

Hey since being on this app i feel i have made some great moves forward so thankyou

 

[trespassing_minds]

Rate my poor lift

You grip the barbell like i do , been told it's a suicide grip and can become very dangerous as the weight get heavy as the bar can slip

I feel it is more natural on my wrist however.

Have you noticed you do this?

 

[Yokoblade]

You grip the barbell like i do , been told it's a suicide grip and can become very dangerous as the weight get heavy as the bar can slip

I feel it is more natural on my wrist however.

Have you noticed you do this?

Yeah man it feels alot better.

 

[Yokoblade]

Breakfast
4x weetbix with coconut yoghurt
Friday the house is out of fruit this morning

Laterial seated raise
23kgx20 reps
36kgx20
45kgx 20
50kgx10

Rear delt machine
36kgx20
45kgx15
54kgx10
32kgx15 for the burn

Seated shoulder press
27kgx15
36kgx15
45kgx15
60kgsx15 just

For the burn
Cable xover rear delts
5kgx15reps
7kgx8
2.5kgx20 feel the burn

Seated calf raises
20kg x 20 reps till i start to feel that cramp
40kg x 15
60kg x 10
80kg x 6

Standing calf raises
80kg x 15 reps
120kg x 13
150kg x 15 had to push it hard


15 min sauna
30min incline walk
Another 15 min sauna

Now ro go home smash some eggs and tuna

 

[Yokoblade]

30 min on the treadmill incline walkthen a new strength program.
Plus a new food program im going to have to start eating more

 

[hubbles]

15 min sauna
30min incline walk
Another 15 min sauna

Good to see recovery in there, if you have access to it... ice plunges are

 

[Yokoblade]

So Tuesdays workout was pull day
These workouts have left me not with a pump but with a fullness all day it strange