Approved Log Weightloss Journey

[hubbles]

How you travelling Shane? Calories still on track?

You've stopped your cycle and jumped on TRT or just cruising now?

 

[shaneo75]

Joined a new gym tonight
Just a bit of new scenery
Didn't do alot with training tonight
But the machines there are more machine placement than free weight machines and twice as many, so you don't have to wait.

 

[shaneo75]

How you travelling Shane? Calories still on track?

You've stopped your cycle and jumped on TRT or just cruising now?

Hey brother yeah calories are on track..

Had a scare mid month when blood pressure shy rocketed so in pretty much stopped my cycle and yeah started mini trt to.check out my body and make.sure it was ok.

Everything is ok

 

[shaneo75]

Upper Chest flys
5 x 15
1 x 6.25
1.x 8.75
1.x 11.25
1 x 13.75
1 x 16.25

Converging chest press
5 x 12
2 x 40
2.x 50
2.x.60

Multi Lateral chest press
5 x 15
1 x 35
1 x 45
1 x 55
2 x 65

Seated chest press
5 x 15
2 x 50
2.x 55
1 x 60

DB Hammer Curls
3 x 12
3 x 22.5

Cable tricep Extensions
5 x 15
1 x 8.75
1 x 11.25
1 x 13.25
2 x 16.75





Tricep.push Downs
3 x 15
1.x 31.25
1 x 33.75
1.x 36.25

Overhead cable tricep Extensions
3 x 15
2 x 28.75
1 x 31.25

Cable bicep Curls
3 x 15
1 x 23.75
1 x 26.25
1 x 28.75

 

[shaneo75]

Pro Squat to 90o range of motion
3 x 50 @ 90o
2 x 90 @ 90o
1 × 110 @ 90o
1 x 130 @ 90o

Single Leg press
7 x 15
2 x 25
1 x 50
1 x 75
2 x 100
2 x 50

Leg Extensions w 10 second hold at top
5 x 12
1 x 40
1 x 47
1 x 54
1 x 63
1 x 72


Seated Hamstring Curls
3 x 15
1 x 90
1 x 110
1 x 130

Hack Squats
2 x 50
2 x 100
3 x 150
legs @ 90o range of motion 3 second hold at bottom, knees were burning

Lying Hamstring Curls
2 x 50
2 x 60
2 x 65

 

[darkHORSE]

Nice work Shane!

 

[shaneo75]

Leg Extensions
Drop set
1 x 15 - 1 x 10
1 x 60 with 10 sec pause top
1 x 75
Twice
1 x 75 x 16 dropset 10
1.x.80 x 16 dropset 10

Leg press
10 x 50
20 x 100
30 x 150
40 x 200 killed me

All foot movements working side, neutral and hamstrings leg extensions
12 x 150
12 x 150
12.x 150

12.x 150
12 x 150
12.x 150 failed at 8

12 x 100
12.x 100
12 x 100

Squat machine
1 x 30 full drop - half drop
3 x sets failed at 9 last set

Rdl Hamstring
3 x 30kg

Standing Calf Raises
8 x 40kg

Leg Extensions finish
3 x 16 x 89kg

 

[ironguru]

Leg Extensions
Drop set
1 x 15 - 1 x 10
1 x 60 with 10 sec pause top
1 x 75
Twice
1 x 75 x 16 dropset 10
1.x.80 x 16 dropset 10

Leg press
10 x 50
20 x 100
30 x 150
40 x 200 killed me

All foot movements working side, neutral and hamstrings leg extensions
12 x 150
12 x 150
12.x 150

12.x 150
12 x 150
12.x 150 failed at 8

12 x 100
12.x 100
12 x 100

Squat machine
1 x 30 full drop - half drop
3 x sets failed at 9 last set

Rdl Hamstring
3 x 30kg

Standing Calf Raises
8 x 40kg

Leg Extensions finish
3 x 16 x 89kg

Leg day looks filthy.. Straight up massacre

Respect.

 

[shaneo75]

Leg day looks filthy.. Straight up massacre

Respect.

Still sore

 

[shaneo75]

Rear shoulder extension
2 x 10
2 x 20
2 x 25
2 x 30

1 arm machine row
1 x 75
1 x 80
1.x 90
1.x 100
1.x 110
1 x 120

Leg press bent over row
3.x 20
1.x 30




Wide grip cable row / narrow neutral grip row
2 x 50
3 x 60
2 x 70
3 x 80

1 arm high row
2 x 50
2 x 60
2.x 70
Dropset
2 x 60
2 x 50

Cable shrugs front
2 x.25

Cable shrugs rear
2 x 25

Plate rear shrugs
2.x 25

Treadmill 20 min