Approved Log Road to pro

[Anomly]

AGW Log — Upper Push (Chest & Delts)



Incline Smith Press
80 kg × 8 × 3 sets
Heavy opener, controlled reps.


Incline DB Press
30 kg × 9 × 2 sets
25 kg × 15 x 10 sets
Dropped load to finish strong.


Pec Deck
61 kg × 12 × 2
Slow squeeze, full stretch.



Cable Flyes
High → Low: 11.3 kg × 12 × 2
Low → High: 6.8 kg × 12 × 2
Constant tension, multiple angles.



DB Lateral Raises
15 kg × 13 × 3
Clean reps, no swing.


Off-Season Focus:
Throughout this off-season phase the goal is progressive overload every session — aiming to add at least 1 extra rep or increase the weight where possible. Training with intent, pushing intensity, and driving consistent progression.

Solid push session

Nutrition:


Nutrition will be posted below in a Google Sheet to keep the log clean, clear, and easy to track alongside training.

 

[ozzyboy]

I always keep an AI on hand for quick regulation. I just prefer to minimise AI use and use other compounds to help manage certain side effects.
What do you usually use to regulate E2.

When on cycle, for me it's mainly dose control, pin frequency, bloods. AI would be the lowest dose needed based on my symptoms and labs.

 

[Anomly]

AGW | Pull Day



Pull-Ups
BW × failure × 2 sets


Single-Arm Lat Pulldown
73kg × 7 reps × 3 sets



Seated Row
73kg × 7 reps × 3 sets




Hammer Curls
17.5kg × 10 reps × 2 sets





Rest: 2 minutes
Intensity: 8/10


Notes:
Weights moving up on key lifts, feeling good. Blast starting soon.