Approved Log Road to pro

[Anomly]

AGW // TRAINING LOG




Date: 16/01/2026

Session: (push session shoulders/chest )

Today’s Work

Exercise: incline dumbbell press

• 2 Sets x 8 Reps @ 37.5kg

1 set x 15 Reps @ 25kg



Exercise: high to low cable flys

• 3 Sets x 12 Reps @ 27.5kg



Exercise: incline machine chest press

• 2 Sets x 8 Reps @ 80kg

Then one drop sett to finish off



Exercise Dumbell lateral raises

• 3 Sets x 10 Reps @ 15kg



Exercise: seated shoulder press

• 2 Sets x 6 Reps @ 100kg



Highlight of the Session

Just felt good to be back in the gym again after having 2 months off.



⸻
Struggles / Notes

I did feel a bit flat and fatigued quickly but that was dew to not getting all my meals in today and being my first session back.


⸻
Tomorrow’s Focus

(Just get back in there and go again yewww)



⸻
AGW CHECK-IN

• Who trained today?

• what do you guys prefer am or pm sessions

 

[Anomly]

AGW TRAINING LOG — REST DAY



Gym: No gym today

Status: Planned rest & recovery



No session today, but still locked in.

⸻
CURRENT PHASE

• Test E: 250 mg

I have been off peds for 2 months so introducing test back into the system before next blast



Current Weight: 80 kg
Age: 21

NEXT PHASE — 24 WEEK BLAST (STARTS IN 2 WEEKS)
Planned Stack:

• Test E — 750 mg

• EQ — 500 mg

• NPP — 300 mg

This will be the weekly dose split into 3 injections.
Monday/Wednesday/Friday
Primary Goal of blast

80 kg → 95 kg

Focus for this blast:

• Quality size

• Strength progression



NUTRITION
Full nutrition & macro breakdown coming soon —

 

[Anomly]

AGW crew


I’m new to logging properly, so if anyone has tips or suggestions on how I can improve my logs, I’m all ears.


Happy to take constructive criticism and learn from those who’ve done it before.





Appreciate any feedback