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Age:
40
Current Weight:
80kg
Height:
174cm
Body Fat %:
18%ish
Training Experience:
3 years since most recent injury, off and on since 16.
Cycle Stack:
12 Week Cycle:
12 weeks - 250mg Testosterone Enanthate/Injected twice a week, Mon & Thu
12 weeks - 300 mg Nandrolone Decanoate/ Injected twice a week , Mon & Thu
AI & PCT :
Arimidex - 0.5mg E3D
Caber on hand if needed at .25mg EOD
I will not be using a PCT protocal , I will be deploying a Test Taper or cruising onto TRT
Supplements Used:
- None on cycle,
- WPC first thing in morning and WPI within 25 mins of lifting at cycle conclusion
- 5g Creatine Monohydrate per day upon cycle conclusion
Diet Overview:
Aiming to build mass. Diet will be a surplus of approx 350 cals a day , subject to adjustment. Will be based off 35% protein, 40% carbs, 25% fats initially , not a complicated diet, just inclusive of potatoes, rice, pastas, red meat, chicken, fish, dairy and eggs.
Training Schedule:
Will be training 3 days per week, super setting exercises on modified Heavy Duty program with emphasis on intensity and mechanical load. Short , sharp , to the point based entirely on free weights with some leg extension and leg press added. On off days will train 3 days a week in Shinto Muso Ryu, but effect on recovery will be negligible.
Goal for the Competition:
Build mass
Recovered from bone tumour and more recently severe respiratory issues via sepsis of the lungs. Have pre existing gyno since I can remember after puberty, becomes unnoticeable with chest development. Currently in good health, with low endogenous T .
40
Current Weight:
80kg
Height:
174cm
Body Fat %:
18%ish
Training Experience:
3 years since most recent injury, off and on since 16.
Cycle Stack:
12 Week Cycle:
12 weeks - 250mg Testosterone Enanthate/Injected twice a week, Mon & Thu
12 weeks - 300 mg Nandrolone Decanoate/ Injected twice a week , Mon & Thu
AI & PCT :
Arimidex - 0.5mg E3D
Caber on hand if needed at .25mg EOD
I will not be using a PCT protocal , I will be deploying a Test Taper or cruising onto TRT
Supplements Used:
- None on cycle,
- WPC first thing in morning and WPI within 25 mins of lifting at cycle conclusion
- 5g Creatine Monohydrate per day upon cycle conclusion
Diet Overview:
Aiming to build mass. Diet will be a surplus of approx 350 cals a day , subject to adjustment. Will be based off 35% protein, 40% carbs, 25% fats initially , not a complicated diet, just inclusive of potatoes, rice, pastas, red meat, chicken, fish, dairy and eggs.
Training Schedule:
Will be training 3 days per week, super setting exercises on modified Heavy Duty program with emphasis on intensity and mechanical load. Short , sharp , to the point based entirely on free weights with some leg extension and leg press added. On off days will train 3 days a week in Shinto Muso Ryu, but effect on recovery will be negligible.
Goal for the Competition:
Build mass
Recovered from bone tumour and more recently severe respiratory issues via sepsis of the lungs. Have pre existing gyno since I can remember after puberty, becomes unnoticeable with chest development. Currently in good health, with low endogenous T .
