Need advise on fat% and diet and gear program.

[js2002]

Guys what fat % do you think this is??
I am thinking around 25%. Can't afford a scan, can barely afford diet and stuff. Lol . People been asking me in the gym now, I answer it's @ 25%
And can anyone help me to write a light cutting cycle please with diet to follow.
I on TRT( 1 ml SUS a week, split dose)till 23rd of march then I am think for a blast. Bloods were not bad, ALT AST slightly high, but I om on accutane as well. Shared a photo please give me some directions and what else to look in the next blood work. I will get it done in 3rd week of march. TIA.

 

[Tyla]

Brother you look sooooo much lower than 25%. My guess 15% max. Great work

 

[notnatty]

Guys what fat % do you think this is??
I am thinking around 25%. Can't afford a scan, can barely afford diet and stuff. Lol . People been asking me in the gym now, I answer it's @ 25%
And can anyone help me to write a light cutting cycle please with diet to follow.
I on TRT( 1 ml SUS a week, split dose)till 23rd of march then I am think for a blast. Bloods were not bad, ALT AST slightly high, but I om on accutane as well. Shared a photo please give me some directions and what else to look in the next blood work. I will get it done in 3rd week of march. TIA.

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

 

[sillychilli]

Exact body fat % isn’t that important. Main thing for a cut is consistent calorie deficit. You also don’t need a fancy diet all you need to do is base meals around cheap protein like eggs, chicken, tuna or mince and add simple carbs like rice, potatoes or oats and plenty of veg.Try to aim for 3 to 4 meals a day with protein in each, keep cals slightly below maintenance and add some walking or cardio.

 

[eldebellz]

Guys what fat % do you think this is??
I am thinking around 25%. Can't afford a scan, can barely afford diet and stuff. Lol . People been asking me in the gym now, I answer it's @ 25%
And can anyone help me to write a light cutting cycle please with diet to follow.
I on TRT( 1 ml SUS a week, split dose)till 23rd of march then I am think for a blast. Bloods were not bad, ALT AST slightly high, but I om on accutane as well. Shared a photo please give me some directions and what else to look in the next blood work. I will get it done in 3rd week of march. TIA.

What's your diet at the moment, are you tracking it?