Approved Log My Training Log

[Skays]

Machine (sitting) Chest press
12 x 40kg
12 x 54kg
10 x 61kg

Incline DB
10 x 20kg
6 x 24kg
5 x 20kg

Pec Deck
47kg x 11
54kg 7
47kg x 9

Tricep Ropes pull down
19kg x 16
24kg x 10
24kg x 10

Single arm Tricep pull down
9kg x 6
9kg x 6
9kg x 7

Abs in between

 

[Skays]

Leg extensions
20kg single leg warm up x 10
20kg single leg warm up x 10
75kg x 13
89kg x 12
89kg x 10

Seated Leg Press
85kg x 20
115kg x 21
155kg x 12

Calves (Seated Leg Press Machine)
85kg x 20
85kg x 18
85kg x 15

Lying down leg curl
53kg x 8
46kg x 10
46kg x 8

 

[Skays]

Machine (sitting) Chest press
15 x 40kg
12 x 54kg
10 x 61kg

Incline DB
10 x 20kg
7 x 24kg
7 x 24kg

Pec Deck
47kg x 12
47kg x 11
47kg x 11

Tricep Ropes pull down
24kg x 12
24kg x 12
24kg x 12

Single arm Tricep pull down
9kg x 7
9kg x 7
9kg x 7

Abs in between

 

[Fletch Elliot]

Machine (sitting) Chest press
15 x 40kg
12 x 54kg
10 x 61kg

Incline DB
10 x 20kg
7 x 24kg
7 x 24kg

Pec Deck
47kg x 12
47kg x 11
47kg x 11

Tricep Ropes pull down
24kg x 12
24kg x 12
24kg x 12

Single arm Tricep pull down
9kg x 7
9kg x 7
9kg x 7

Abs in between

How's the chest injury going...still an issue?

 

[Skays]

How's the chest injury going...still an issue?

Thanks for asking @Fletch Elliot much better. Just building up my strength again. It's no where near the way it use to be, just takes time I guess. I've finally got the momentum going to actually go to the gym consistently. I'm recording my numbers and can see and feel the progress.

 

[Skays]

Wide Grip lat pull downs
54kg x 11
54kg x 11
61kg x 10
61kg x 11

Seated Machines row
61kg 12
68kg x 12
75kg x 10

Reverse Pec Deck
40kg x 12
40kg x 12
40kg x 12

Super set with above
Standing cable rope lat pusdown
17kg x 12
17kg x 12
17kg x 12

Straight Bar Standing Curls
25kg x 12
35kg x 7

DB Hammers Standing
22kg x 7
22kg x 8

DB single arm seated curls
14kg x 11
16kg x