Machine (sitting) Chest press
12 x 40kg
12 x 54kg
10 x 61kg
Incline DB
10 x 20kg
6 x 24kg
5 x 20kg
Pec Deck
47kg x 11
54kg 7
47kg x 9
Tricep Ropes pull down
19kg x 16
24kg x 10
24kg x 10
Single arm Tricep pull down
9kg x 6
9kg x 6
9kg x 7
Abs in between
