Approved Log My Training Log

[Skays]

Iso lateral incline press
50kg x 10
55kg x 8
55kg x 7

Iso lateral bench press
40kg x 10
50kg x 8
55kg x 7

ISO lateral decline press
50kg x 10
50kg x 10

Peck Deck
54kg x 9
45kg x 9
45kg x 9

Tricep vBar
27kg x 12
27kg x 12

Single arm pull down
7kg x 10
8.75kg x 8
8.75kg x 9

Abs in between

 

[Skays]

Foods look awesome, straight out the @Skays cookbook!

Not as good as yours brother

 

[Fletch Elliot]

Not as good as yours brother

Dunno

 

[ChasetheCase]

There’s some serious food competition between you two. You put us all to shame.

 

[Skays]

Back

Lat pull down
66kg x 9
66kg x 9
73kg x 7

ISO lateral row
80kg x 12
90kg x 10
100kg x 9

ISO lateral High row
80kg x 7
90kg x 9

Biceps

Sitting EZ bar curl
30kg x 11
35kg x 9
40kg x 7

DB Hammers
20kg x 8
20kg x 8

 

[Skays]

Leg Press
120kg x 20
200kg x 12
240kg x 12

Lying down leg curl
30kg x 8
30kg x 8
30kg x 8

Calves
40kg x 14
40kg x 13
40kg x 14

Leg Extension
72kg x 12
72kg x 12
72kg x 12

 

[Skays]

Leg Press
80kg x 30
160kg x 15
240kg x 14

Calves
40kg x 20
45kg x 15
50kg x 13

Leg Extension
72kg x 12
77kg x 11
81kg x 12

 

[Skays]

Back

Close Grip Lat pull down
32kg x 15
66kg x 12
73kg x 7
73kg x 7

ISO lateral row
60kg x 12
80kg x 12
100kg x 10

Low Row Wide Grip
59kg x 10
66kg x 7
66kg x 7

ISO lateral High row
80kg x 8
90kg x 8
90kg x 8

Biceps

Sitting EZ bar curl
20kg x 12
25kg x 12
30kg x 12
35kg x 8

DB Hammers
20kg x 8
20kg x 8
20kg x 8

DB single arm seated curls
15kg x 8
15kg x 8
15kg x 8

 

[Skays]

Iso lateral incline press
50kg x 10
55kg x 9
55kg x 9

Iso lateral bench press
30kg x 12
40kg x 10
50kg x 8
55kg x 7

ISO lateral decline press
50kg x 10
55kg x 9
60kg x 7

Peck Deck
45kg x 10
45kg x 10
45kg x 8

Tricep vBar
27kg x 10
27kg x 10

Tricep Ropes
27kg x 10
27kg x 10

Single arm pull down
7kg x 9
7kg x 9
7kg x 8

Abs in between

 

[Skays]

Leg Press
80kg x 30
120kg x 20
160kg x 18
200kg x 14

Seated Leg Curl
36kg x 12
41kg x 12
45kg x 10

Lying down leg curl
30kg x 8
30kg x 8
30kg x 7

Calves
40kg x 20
45kg x 17
50kg x 12
40kg x 13

Leg Extension
72kg x 12
77kg x 11
81kg x 11

 

[Skays]

Back

Close Grip Lat pull down
45kg x 15
59kg x 12
73kg x 7

Low Row Wide Grip
59kg x 12
73kg x 9
73kg x 9

ISO lateral High row
80kg x 12
100kg x 8
100kg x 8

ISO lateral row
60kg x 12
80kg x 12
100kg x 10

Biceps

Sitting EZ bar curl
30kg x 12
35kg x 10
35kg x 9

DB Hammers
20kg x 10
22.5kg x 8
22.5kg x 8

DB single arm seated curls
15kg x 9
17.5kg x 7
17.5kg x 7

 

[silverfox]

Some good progression there @Skays