Approved Log My Training Log

[Skays]

Iso lateral incline press
50kg x 10
55kg x 8
55kg x 7

Iso lateral bench press
40kg x 10
50kg x 8
55kg x 7

ISO lateral decline press
50kg x 10
50kg x 10

Peck Deck
54kg x 9
45kg x 9
45kg x 9

Tricep vBar
27kg x 12
27kg x 12

Single arm pull down
7kg x 10
8.75kg x 8
8.75kg x 9

Abs in between

 

[Skays]

Foods look awesome, straight out the @Skays cookbook!

Not as good as yours brother

 

[Fletch Elliot]

Not as good as yours brother

Dunno

 

[ChasetheCase]

There’s some serious food competition between you two. You put us all to shame.

 

[Skays]

Back

Lat pull down
66kg x 9
66kg x 9
73kg x 7

ISO lateral row
80kg x 12
90kg x 10
100kg x 9

ISO lateral High row
80kg x 7
90kg x 9

Biceps

Sitting EZ bar curl
30kg x 11
35kg x 9
40kg x 7

DB Hammers
20kg x 8
20kg x 8