Approved Log My Training Log - My journey to a better life

[trespassing_minds]

Morning Workout
Tuesday 5 May 2026 at 05:30

Deadlift (Barbell) raw no belt or strap
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 8 reps
Set 3: 120 kg × 3 reps
Set 4: 160 kg × 2 reps
Set 5: 200 kg × 1 rep
Set 6: 160 kg × 5 reps


Seated Row (Cable)
Set 1: 60 kg × 15 reps
Set 2: 80 kg × 14 reps
Set 3: 90 kg × 8 reps
Set 4: 90 kg × 8 reps


Lat Pulldown (Cable)
Set 1: 70 kg × 12 reps
Set 2: 80 kg × 10 reps
Set 3: 50 kg × 15 reps


high row
Set 1: 80 kg × 10 reps
Set 2: 80 kg × 13 reps
Set 3: 80 kg × 13 reps


Iso-lateral Shoulder Press
Set 1: 60 kg × 15 reps
Set 2: 70 kg × 12 reps
Set 3: 80 kg × 12 reps
Set 4: 90 kg × 12 reps


Preacher Curl (Machine)
Set 1: 60 kg × 15 reps
Set 2: 67 kg × 15 reps
Set 3: 53 kg × 15 reps


Triceps Extension (Machine)
Set 1: 30 kg × 15 reps
Set 2: 40 kg × 12 reps
Set 3: 50 kg × 6 reps


Bicep Curl (Dumbbell)
Set 1: 15 kg × 10 reps
Set 2: 15 kg × 10 reps
Set 3: 15 kg × 10 reps

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