Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Tuesday 10th March 2026

Cycle Week: 3

BP: 129/66

Weight: 95kg

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Shoulders + Arms

Ran out of time this afternoon. Late finishing work and demands of home life only allowed me a short session.
Banged out some shoulders and a heap of bicep/Tricep supersets back to back.

Lots of reps, shorter rest and high intensity. Still managed a good sesh regardless of the shorter timeframe.

 

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Friday 13th March 2026

Cycle Week: 3

BP: Not Taken

Weight: 93.9kg

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Nil Training

 

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Sunday 15th March 2026

Cycle Week: 3

BP: Not Taken

Weight: Not Taken

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: I was working away from Wednesday until late Friday arvo. Had to get back, sign new rental lease, pickup kids etc and had zero time for the gym.

Yesterday, travelled 4hrs return for youth premier league soccer, back home around 8.30pm only to start work at 1.30am this morning.

On top of all this I’m also trying to pack the house and start moving into a new rental, so it’s just been a chaotic week and I’m trying my best to maintain some composure lol. The only thing I’ve really been able to stick to is my injection schedule.

I am fearing another chaotic week ahead with work, moving, kids, plus a camping trip this coming weekend. Not ideal but just gotta push through as best as possible.

Dare say things gonna be a bit disruptive for the next 2 weeks or so

 

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Monday 16th March 2026

Cycle Week: 4

BP: 126/65

Weight: 93.6kg
Average weight for previous week was 94.5kg

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Push

 

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Tuesday 17th March 2026

Cycle Week: 4

BP: 119/76

Weight: 94.7kg

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Pull



Rear delt is popping!!

 

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Thursday 19th March 2026

Cycle Week: 4

BP: Not Measured

Weight: Not Measured

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Random

Halfway through moving house and it’s been very disruptive to my routine to say the least. Meals haven’t been as dialled as I would like simply because I’m living out of bags and boxes atm.

My body feels absolutely wrecked from moving furniture (new place is all 2nd storey basically) and sleep has been rubbish.

Local YMCA w/Gym is only a few minutes away from my new place , so I managed to squeeze in a sesh while I had the chance amongst unpacking etc.
Tbh the equipment here is amazing. Not a huge selection, but what it does have is really good. And not too busy which I loved.

Threw together a random workout, predominantly push. I apologise my logs haven’t been the best lately, hoping over the next week I can restore some order to my life and get everything back on track

 

[Skays]

Filling out nicely brother. Have you done EQ before?

 

[yazzens]

Cycle Log - Commenced 23rd Feb

Date: Thursday 19th March 2026

Cycle Week: 4

BP: Not Measured

Weight: Not Measured

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Random

Halfway through moving house and it’s been very disruptive to my routine to say the least. Meals haven’t been as dialled as I would like simply because I’m living out of bags and boxes atm.

My body feels absolutely wrecked from moving furniture (new place is all 2nd storey basically) and sleep has been rubbish.

Local YMCA w/Gym is only a few minutes away from my new place , so I managed to squeeze in a sesh while I had the chance amongst unpacking etc.
Tbh the equipment here is amazing. Not a huge selection, but what it does have is really good. And not too busy which I loved.

Threw together a random workout, predominantly push. I apologise my logs haven’t been the best lately, hoping over the next week I can restore some order to my life and get everything back on track

For EQ, week 4 is usually where it just starts to creep in for most, it’s a slow burner. You noticing anything yet like appetite increase or vascularity?

Are you planning to run it longer than 12 weeks, EQ usually shines more in that 14 to 16+ week range.

 

[YAT35Y]

Filling out nicely brother. Have you done EQ before?

Nah man first time, so treading carefully

 

[YAT35Y]

For EQ, week 4 is usually where it just starts to creep in for most, it’s a slow burner. You noticing anything yet like appetite increase or vascularity?

Are you planning to run it longer than 12 weeks, EQ usually shines more in that 14 to 16+ week range.

Funny you say that because I feel it’s just starting to kick now I’ve just hit Week 5. Not so much appetite but definitely with vascularity and pump.

Planning on running 20-24 weeks so eager to see what it can do!

 

[YAT35Y]

Cycle Log - Commenced 23rd Feb

Date: Mon 23rd March 2026

Cycle Week: 5

BP: 129/69

Weight: 95.2kg
Average weight for previous week was 94.15kg (only 2 measurements)

PED Dose + Frequency: 500mg Test E + 350mg EQ per week. Pin E2D

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Upper



Following the move last week, plus camping over weekend, I’m still out of whack a bit with routine but slowly restoring.

I now have another gym 5mins away that although it’s part of the local aquatic centre, the gym is actually fkn decent and relatively quiet. Plus I don’t know anyone there so no one talks to me haha!