Approved Log My Training Log - Fit, Filthy & Forty

[gearmaniac101]

Log for Tuesday 13th Jan 2026

Lower Body

View attachment 7125

Little bit of movement with this mornings weigh in. Moving in the right direction

Hadn’t fully recovered from my previous lower body day, but trying to align training days with a new schedule so I just had to power through it.

It became apparent that I had not fully recovered. While my first couple of lifts showed some marginal improvement, I was pretty well smoked 3/4 way through and tapped out.

On top of that people fkn kept talking to me , gave me the shits and I lost some momentum. I like to stick to my rest times and keep moving so this threw me off as well.

Hoping to squeeze in a catch up sesh tomorrow to make up for what was missed today. Normally a rest day but YOLO gotta be done!

View attachment 7126View attachment 7127

1st pin of the week. 200mg Test E from @gearmaniac101

Thought I’d try the delt for a change. Was smooth and pain free, but the new pin size was far too high. 30g, took fkn ages to send it down range but got there eventually. Will probs change it back to 26g or thereabouts..

How long was the needle?

 

[YAT35Y]

How long was the needle?

1/2” (13mm)

 

[YAT35Y]

Log for Wed 14th Jan 2026

Normally today is a rest day for me however I had a small window of opportunity to make up for a bit missed in yesterdays session.

Followed up with a little date night with the Mrs and a delicious 350g ribeye (no pics sorry I was hungry). Not a bad day at all



Still working out the hip thrust machine. It is new to me and still feels kinda awkward.
Not used to squeezing the glutes so much in that movement.

 

[Skays]

hip thrust machine.

I've never tried this machine, but I do want to add this to my routine.

 

[YAT35Y]

I've never tried this machine, but I do want to add this to my routine.

Feels extremely ***ual haha

 

[YAT35Y]

Log for Thursday 15th Jan 2026

Push Day

Just spamming my new favourite PWO meal. Still playing around with cook times but I’m loving the meal and the added energy and strength it’s giving me during my sessions..



Had to change up the order of exercises due to gym being busy but I managed to get through majority of it. Still quite strong on lifts despite not performing in normal order..



Enjoying this Supine Press with a neutral grip. Still flare the elbows slightly at the bottom to remove too much Tricep, and the chest contraction feels amazing.




And yet another successful delivery from the legend @gearmaniac101

 

[casio]

That ' Supine Press ' looks like an upgraded version of something similar in my gym. Really isolates the chest.

 

[YAT35Y]

That ' Supine Press ' looks like an upgraded version of something similar in my gym. Really isolates the chest.

Yeah I’m loving it. Was always critical of the neutral grip until I actually tried it

 

[YAT35Y]

Log for Friday 16th Jan 2026

Pull Day

Big pull today!! Loving the exercise mix.
Feel like I’ve just flipped a switch and my training has improved significantly. Focus, motivation, mind/muscle connection, adherence to diet, feels like everything is just falling into place.

Let’s not jinx it but hey!



2nd pin for the week tonight.
100mg Test E from @gearmaniac101

Going to attempt the delt again, will user a bigger pin than last time but…

 

[Skays]

Feels extremely ***ual haha

Actually was going to use the machine today but ran out of time

 

[Skays]

Going to attempt the delt again, will user a bigger pin than last time but…

What did you use?

 

[YAT35Y]

Actually was going to use the machine today but ran out of time

No eye contact

 

[YAT35Y]

What did you use?

Like a 30G

 

[YAT35Y]

Log for Monday 19th Jan 2026



Had a solid weekend sticking to the plan with no deviation, and the results showed this morning. Happy with the rate it’s dropping atm, still feeling full and eating plenty so no need to make any adjustments yet.



Got the PWO meal on lock now, so good!

Mate was in town down from QLD so we caught up for a sesh and hit the local Anytime.

Wasn’t my normal array of equipment, but we had a good Upper workout. Reminds me why I prefer training solo but, so much time wasted lol.



Incline Bench
11 @ 50 per side
6 @ 60 per side
7 @ 60 per side

Chest supported seated row (Mach)
12 @ 47
10 @ 54
9 @ 61

Smith shoulder press
8 @ 60
12 @ 40
9 @ 40

Lat pulldown
12 @ 47
12 @ 57
8 @ 67

Cable X Fly
10 @ 12.5
12 @ 10
10 @ 10

Bicep Cable Curl
12 @ 7.5
10 @ 10 x 2
S/set plate curl

Really felt like a fkn pizza, so opted for a cleaner option. Was far from satisfied haha but looked like a pizza at least!



Macros good but! Farts not so much!

 

[YAT35Y]

Log for Tuesday 20th Jan 2026

Lower Body

Had an ordinary sleep last night, which impacted my entire day from mood to work to energy.

Khunt of a day at work amplified by my lack of sleep, but I powered through.



No real progression this workout, but no regression either which is a bonus considering I’m currently in a deficit trying to lean up pre-cycle..



No pump Tricep flex, little shoe coming through there nicely..

Returned home to some pleasant mail, which made my mood slightly better. Slowly gearing up for grow time…



1st pin of the week tonight. 100mg Test E from @gearmaniac101

 

[casio]

Farts not so much!

That's always a good thing

 

[Skays]

Like a 30G

I use a 25 or 23