Approved Log My Training Log - First Cycle Log

[SpoonT]

And a solid Friday but now I'm cooked again.

 

[SpoonT]

Will do a proper work update at some point, but probably won't have many updates this week, had a great weekend away from the kids with the wife, only to end up with a rough cold and a sick kid come Monday.
Will rest up for a couple of days at least.

 

[SpoonT]

Last week sucked, made it to the gym zero times. Feel very unmotivated and fat taking a whole week off.
However, Monday we lock back on, the cut starts, we reign the food in, we drop back to a cruise. I'm keen and ready, i'd love to hit 15% by the end of the year.