Injection day, 0.27mg test e, delt. Hopefully the opposite one I did on Wednesday. Still forget which side I’m supposed to do. I’m now doing delts, quads and glutes. Good to have some sites to spread out. Was always worried about glutes but seems easier than quads. Often hit nerves with quads.
Deadlift day today, nice quiet gym, really enjoyed it. Deadlifts way behind.
Just working on regaining strength with them at the moment. Will work on increasing reps once I have my strength back to wear it was.
As for incline bench press my weight is rapidly improving. Nice surprise how quickly it’s bouncing back.
Deadlift (Barbell)
Set 1: 60 kg x 5 [Warm-up]
Set 2: 90 kg x 5 [Warm-up]
Set 3: 120 kg x 5 [Warm-up]
Set 4: 140 kg x 3
Set 5: 145 kg x 3
Set 6: 150 kg x 3
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 5 [Warm-up]
Set 2: 20 kg x 5 [Warm-up]
Set 3: 25 kg x 5 [Warm-up]
Set 4: 32.5 kg x 12
Set 5: 32.5 kg x 12
Set 6: 35 kg x 8
Seated Cable Row - Bar Grip
Set 1: 42.5 kg x 10
Set 2: 60 kg x 12
Set 3: 80 kg x 12
Set 4: 80 kg x 12
Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 10 kg x 12
Set 3: 10 kg x 12
Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 11
Toes to Bar
Set 1: 7 reps
Set 2: 7 reps
Set 3: 8 reps
Now just eating my lunch, one of muscle chef’s glorious microwave crumbed chicken 42p/45c/19f
Have a great weekend all.
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