Approved Log My 8 week comp log

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%

 

[notnatty]

Hit the 100kg on the bench
I feel this workout split has bought all the muscle groups together correctly.

Great Results! How's the body transformation going?

 

[Yokoblade]

Great Results! How's the body transformation going?

Over the school holidays i wanted to better my bench.
I was struggling at 80kgs now my best is 100kgs after 2 weeks.
And some how i added an extra 3kgs on my scales in the 2 weeks

 

[hubbles]

Nice work brother. 20kg increase in 2 weeks is something to be proud of. I reckon you always had it, just needed to push yourself.

Don't stress over the scales. It's not a bad thing to be heavy as long as your body composition is improving and you're loosing bf.

 

[notnatty]

Over the school holidays i wanted to better my bench.
I was struggling at 80kgs now my best is 100kgs after 2 weeks.
And some how i added an extra 3kgs on my scales in the 2 weeks

100% agree with @hubbles

Has your eating been on point?

 

[Yokoblade]

Anybody else get craps in there back after back day while trying to use the loo

 

[hubbles]

@Yokoblade don't stop logging brother. Keeps you accountable