Approved Log My 8 week comp log

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%

 

[balisteroid]

nice progress mate,
btw what are you taking now?

 

[midasT]

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%

Thats a good drop in weight . How long did it take you lose those kg's, and how many calories are you on?

 

[DWBRO]

Taking nothing from your progress, you've done well to get down +10kg, but I'll say what no one else will.

If your test is low nothing wrong with getting your levels up to scratch with self administered TRT.

But you've only scratched the surface.

Keep eating right and training right, build a better base, and get that bodyfat down by another 20-30kg before you think about cycling.

Side note; Idk what test at 5.6% is supposed to mean, post up your androgen profile showing test in nmol.

 

[Yokoblade]

nice progress mate,
btw what are you taking now?

Still awaiting an appointment with the health Dr crossing fingers for test

 

[Yokoblade]

Thats a good drop in weight . How long did it take you lose those kg's, and how many calories are you on?

Since october 2023 been at the gym.
Tried carnivor diet for a while got a little hard eating cold meat while travelling for work.
Carnivor diet 1500cals a day .
But try and stick to 1800-2000 a day now

 

[notnatty]

I'm no PT but I think those cals look a bit low. From your photo you look pretty tall.

 

[Yokoblade]

I'm no PT but I think those cals look a bit low. From your photo you look pretty tall.

Im 180cm

 

[Yokoblade]

Taking nothing from your progress, you've done well to get down +10kg, but I'll say what no one else will.

If your test is low nothing wrong with getting your levels up to scratch with self administered TRT.

But you've only scratched the surface.

Keep eating right and training right, build a better base, and get that bodyfat down by another 20-30kg before you think about cycling.

Side note; Idk what test at 5.6% is supposed to mean, post up your androgen profile showing test in nmol.

 

[Yokoblade]

Todays workout shoulders chest and 3km on the cross trainer 10min stepper

 

[slider45]

Good on ya brother. Your obviously doing all the right things. Not sure about the test results but if I'm understanding correctly your test is at 8.8 nmol/L. Imo is low, I would look at boosting that up. Also your cals I think you might eventually need to up them. I'll be looking out for your posts.

 

[powerlifterbro]

Nice work! Once you turn clean eating into a lifestyle your set. Keep it up

 

[musclemaniac]

Hi all
Im sitting around 130kg, 128kg on a good day.
Been back at the gym for a few months now.
Dropped done from 142kgs.
Training 3 to 4 days a week
Mostly eating protein.
Breakfast 4 eggs
Lunch tuna and rice
Dinner steak and greens
Multivitamins
D3+k
Fish oil
Blood test completed will be having appointment with health doctor..test at 5.6%

It's great to have you here @Yokoblade and hats off to you for starting this log. A good idea to track your foods would be an app. At least this way you know exactly where your sitting with your foods. There's a free one that I've used in the past for myself. Below is the link.

Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

www.myfitnesspal.com

 

[Yokoblade]

It's great to have you here @Yokoblade and hats off to you for starting this log. A good idea to track your foods would be an app. At least this way you know exactly where your sitting with your foods. There's a free one that I've used in the past for myself. Below is the link.

Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

www.myfitnesspal.com

Thanks man i do use my fitness pal

 

[musclemaniac]

Thanks man i do use my fitness pal

Perfect, can you share screenshots of your average day of foods?

 

[Yokoblade]

Perfect, can you share screenshots of your average day of foods?

 

[giants]

With your calories, running them low will help you loose heaps of weight but just keep in mind that if you do it for a long period of time you may hit a plateau in your weight loss. Just something to consider.

 

[musclemaniac]

Hows's the training going @Yokoblade ... ? Is everything on track?

 

[Yokoblade]

Im eating an extra meal so just hitting 1800 cals a day.
3.2kms/2miles on the crosstrainer at 28min.
No stopping average 6.9

 

[stealthX]

Another great fat burner is to do 10,000 steps every day consistently.