L-Citrulline worth it for the pump feeling pre workout supp?

[Drekko]

Before work out for better pump? Or is it marketing BS?

I train in the morning (6am) and wanting to try it with my morning coffee before hitting the early gym session

 

[hubbles]

Some of it is marketing but I reclon there is a bit of truth behind it too. These pump products usually rely on ingredients that improve blood flow like citrulline or nitrates which can help the pump during training. That said the biggest factors are still hydration, glycogen levels and training intensity. If you’re training early and fairly fasted you might not get as big a pump as later in the day. Running it with your morning coffee is fine though, plenty of guys do that. I say try it and see if you notice a difference.

 

[trespassing_minds]

Before work out for better pump? Or is it marketing BS?

I train in the morning (6am) and wanting to try it with my morning coffee before hitting the early gym session

I have been adding 5g of baking soda to my pre workout

Be careful does fizz a bit

But the pumps are almost as good as an anvar pump

And cheap addition

 

[Matt-Black]

I have been adding 5g of baking soda to my pre workout

Be careful does fizz a bit

But the pumps are almost as good as an anvar pump

And cheap addition

Interesting one. Does play up with your stomach at all?

 

[trespassing_minds]

Interesting one. Does play up with your stomach at all?

Na but start small maybe 1 or 2 gram and move up

I stuffed up first time and didnt weight it just put teaspoon and taste was yeah questionable

But if you put it in shaker with pre workout and shake be careful as it fizzes and could pop lid and you will wear it dont ask how I found this out ha ha