Favourite Protein Shake Recipes

[bigblue]

Choc-Peanut Butter Protein Shake

Ingredients
1 cup unsweetened vanilla soymilk
¾ cup sliced frozen banana
½ cup reduced-fat plain Greek yogurt
1 tablespoon cocoa powder
1 tablespoon natural peanut butter
1 scoop of vanilla protein

 

[unicorn]

My fav simple 'Banana Protein Shake'

1 cup plain unsweetened almond milk
1/2 cup plain full fat Greek yogurt
1 scoop vanilla protein powder
1 frozen banana
1/8 teaspoon ground cinnamon
ice as needed

 

[midasT]

Peanut Butter Shake!

- 1 scoop vanilla protein powder
- 2 Tablespoons peanut butter + more for drizzling
- 1 frozen banana
- 3/4 cup almond milk
- handful of ice
- you can also add honey

 

[ciara-101]

Great work in starting this @bigblue Iove mixing up my shakes.

This Blueberry protein shake is delicious... you guys have to give it a go!

3/4 cup of unsweetened almond milk (or milk of your choice!)
1/2 cup of full-fat Greek yogurt
1 scoop of vanilla protein powder
3/4 cup of frozen blueberries
ice cubes (more if you want a thicker texture)
1 teaspoon of honey

 

[cable]

Pumpkin Spice shake

-300g cottage cheese or yo pro
-100-150g air fried pumpkin pieces
- 1 banana and or 1/2 avocado
-sweetener of choice
-250ml almond milk
-cinnamon, nutmeg and mixed spice (throw in heaps)
-50g oats if you want some extra carbs
-pinch of xanthan gum
-dash of vanilla essence
- ****load of ice

Needs a pretty good blender with all the ice. Sooooo good

 

[El negro tigro]

If you need a good shake to help you shit , blend up some bran cereal with your protien powder . I use a bit of light milk in ther for creaminess .
If you’re having fat …. A bit of peanut butter .