Dunstone’s 8wk enhanced suplus

[hubbles]

Yes, Coach was right onto it. Stopped the rapid gain, now to put back in those extra carbs with lower Lantus.

End of WeekCheckin
28March 2025
Weight: 98.5
Arms: 42/42
Chest: 122cm
Legs: 66/67
Waist:91

Mid Week Checkin
25 March 2025
Weight: 98.5
Arms: 42/42
Chest: 122cm
Legs: 66/67
Waist:91

Nice

 

[Dunstone]

Mesocycle 75 WE
Pulls session High Volume

Steps count 13000 of a 10000 goal

 

[Dunstone]

Had the weekend off any training, caught up with my coach… happy with current progress

Back at it the week

Monday Mesocycle WA push
Tuesday Mesocycle WB pull