Dunstone’s 8wk enhanced suplus

[hubbles]

Yes, Coach was right onto it. Stopped the rapid gain, now to put back in those extra carbs with lower Lantus.

End of WeekCheckin
28March 2025
Weight: 98.5
Arms: 42/42
Chest: 122cm
Legs: 66/67
Waist:91

Mid Week Checkin
25 March 2025
Weight: 98.5
Arms: 42/42
Chest: 122cm
Legs: 66/67
Waist:91

Nice

 

[Dunstone]

Mesocycle 75 WE
Pulls session High Volume

Steps count 13000 of a 10000 goal

 

[Dunstone]

Had the weekend off any training, caught up with my coach… happy with current progress

Back at it the week

Monday Mesocycle WA push
Tuesday Mesocycle WB pull

 

[slider45]

It has been a few months since the AGW competition, and reflecting on that experience brings back great memories. During that time, I embarked on a mini-cut followed by a small reverse diet, which played a crucial role in my overall journey. I truly enjoyed documenting every step of the process; sharing my progress not only kept me focused but also held me accountable for my goals.

As I move forward, I have a new plan for the next phase: an 8-week surplus period. This phase is about nourishing my body and allowing for muscle growth while carefully monitoring my progress. I’m looking forward to experimenting with different nutritional strategies and training intensities to see how they impact my strength and physique and hit multiple growth factors.

As always, I started this plan with blood tests, which came back great. I am currently on compounding pharmacy TRT 170-200mg weekly.

I can't wait to share more updates and insights as I dive deeper into this new journey!

Everything begins next week. As I have done previously, I will post diet plans, PEDs (without dosages), and a training log.

Photo of last years competition results.
View attachment 2968

Looking amazing man!!!

 

[Dunstone]

Hey Busy Week, got training and steps in… had to pull Lantus this week as it done it job with 10kg added already.

 

[Dunstone]

Weight: 100.8

Arms: 42/42

Chest: 123cm

Legs: 67/68

Waist:94

 

[slider45]

Weight: 100.8

Arms: 42/42

Chest: 123cm

Legs: 67/68

Waist:94

Those stats and the pics show you’re sitting in solid mass territory

 

[Dunstone]

Easter Weekend Update

Increased Calories

Target macros (Week 5)

Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 320g………1280 calories

Total 2790 calories

Checkin Measurements
End of Week
19-4-2025
Weight: 100.6
Arms: 42/42
Chest: 123cm
Legs: 66/68
Waist:94

• Novorapid remains out for two weeks.
• Lantus removed from use due to rapid weight accumulation
• Anabolic's Unchanged
• GH increased
• SLU PP 332 added for two weeks.

 

[Skays]

Lantus removed from use due to rapid weight accumulation

Was the weight gain something you expected going in and were you actively trying to manage it with diet or dose adjustments... or did it just get out of hand quicker than anticipated?

 

[Dunstone]

This is my second experience using Lantus insulin. In my previous use, I experienced rapid weight gain related to adipose tissue despite having check-ins twice a week. The recent two-week break from insulin was planned as part of my overall cycle design, and it was implemented in consultation with my coach. Given my past experience, I approached this phase with some hesitation. After considering how my body responded previously, I’ve concluded that Lantus may not be suitable for me moving forward.

The focus is building calories to 3000+ with the same or better condition for the next forum competition. Hopefully just only a mini cut 6-8wks managed with calories will be enough and not a full cut 12-16 week with a shit load more LISS cardio. But this time around cutting on a blast not trt all going well.

3wks left Novorapid back in next week quality not quantity

 

[Skays]

This is my second experience using Lantus insulin. In my previous use, I experienced rapid weight gain related to adipose tissue despite having check-ins twice a week. The recent two-week break from insulin was planned as part of my overall cycle design, and it was implemented in consultation with my coach. Given my past experience, I approached this phase with some hesitation. After considering how my body responded previously, I’ve concluded that Lantus may not be suitable for me moving forward.

The focus is building calories to 3000+ with the same or better condition for the next forum competition. Hopefully just only a mini cut 6-8wks managed with calories will be enough and not a full cut 12-16 week with a shit load more LISS cardio. But this time around cutting on a blast not trt all going well.

3wks left Novorapid back in next week quality not quantity

Cutting on a blast should let you hang onto that density too. Keen to see how you go.

 

[Dunstone]

End of Week 6
Too many Public Holiday’s for consistency

Diet unchanged
Novorapid added back in for last two weeks
Intra carbs reintroduced 120g adjusted to BSL readings goal keep post training BSL below 6.

End of Week Checkin

26-4-2025
Weight: 102.0
Arms: 42/42
Chest: 123cm
Legs: 66/68
Waist:94

Conditioning holding ‘just’