It has been a few months since the AGW competition, and reflecting on that experience brings back great memories. During that time, I embarked on a mini-cut followed by a small reverse diet, which played a crucial role in my overall journey. I truly enjoyed documenting every step of the process; sharing my progress not only kept me focused but also held me accountable for my goals.
As I move forward, I have a new plan for the next phase: an 8-week surplus period. This phase is about nourishing my body and allowing for muscle growth while carefully monitoring my progress. I’m looking forward to experimenting with different nutritional strategies and training intensities to see how they impact my strength and physique and hit multiple growth factors.
As always, I started this plan with blood tests, which came back great. I am currently on compounding pharmacy TRT 170-200mg weekly.
I can't wait to share more updates and insights as I dive deeper into this new journey!
Everything begins next week. As I have done previously, I will post diet plans, PEDs (without dosages), and a training log.
Photo of last years competition results.
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