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Short question. How do people recover from diet fatigue?
I've been on and off watching my food intake and counting my calories for the last couple of years with various times of success and failure.
Currently been pretty locked in and making slow but good progress, 528 day streak for logging my calories, most of which has been at a slight deficit/maintenance.
Lately though, the willpower has been real weak and I'm really feeling the diet fatigue.
Not sure exactly how I should loosen the rules and restrictions a little bit to have a break and build the willpower back, without going backwards? I'm on the way to my goal but I've still got some ways to go ahead and I would hate to go backwards after making so much progress.
I've been on and off watching my food intake and counting my calories for the last couple of years with various times of success and failure.
Currently been pretty locked in and making slow but good progress, 528 day streak for logging my calories, most of which has been at a slight deficit/maintenance.
Lately though, the willpower has been real weak and I'm really feeling the diet fatigue.
Not sure exactly how I should loosen the rules and restrictions a little bit to have a break and build the willpower back, without going backwards? I'm on the way to my goal but I've still got some ways to go ahead and I would hate to go backwards after making so much progress.
