I'm not sure, over all number, but leaner trunk and and legs
per the app…. Probably a better trend number, but I think I'm likely around that 12% visually currently.
Approved Log Dunstone's OzSteroids Log
- Thread starter Dunstone
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per the app…. Probably a better trend number, but I think I'm likely around that 12% visually currently.
Yeah, lost my last app with a phone upgrade… 7yrs of data, and 87 Mesocycles… I'm too old for changeLooks like the app your using had an upgrade on the interface
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Oh no! Usually with iphones you can transfer using Apple ID ?Yeah, lost my last app with a phone upgrade… 7yrs of data, and 87 Mesocycles… I'm too old for change
Mesocycle WB pull session Saturday
Mesocycle WC legs session Sunday
1hr LISS both days.
Check in…
Weight: 86.5
Arms: 40/40
Chest:. 116cm
Legs: 63/64.
Waist: 84cm
Diet - red meat out of meal plan
LISS- unchanged 11hrs
Steps- 10000
Refeed introduced for carb loading trial 400g carbs added Saturday.
Mesocycle WC legs session Sunday
1hr LISS both days.
Check in…
Weight: 86.5
Arms: 40/40
Chest:. 116cm
Legs: 63/64.
Waist: 84cm
Diet - red meat out of meal plan
LISS- unchanged 11hrs
Steps- 10000
Refeed introduced for carb loading trial 400g carbs added Saturday.
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Can't complain about those veins bro
slider45
Registered
good way to refill glycogen
