Approved Log Dunstone's OzSteroids Log

[Dunstone]

Target macros (Week 2 Season A prep)

Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 240g………960 calories
Total 2470 calories

Current peds:
Test 300mg
Primo 300mg
Var 30mg

Fat Burner:
Clen 60 mcgs
Reta 1 mg

10000 steps and 2x1hr LISS

Todays Weight 92.9kgs

 

[Dunstone]

Mesocycle 84 WA Push
LISS 30mins

 

[BigAPE]

Welcome back @Dunstone

 

[Dunstone]

Few sessions before new mesocycle

 

[Dunstone]

Check in this week.

Current peds:
Test 300mg
Primo 300mg
Var 30mg

Fat Burner:
Clen 80 mcgs
Reta 1 mg

This week:
26th Dec
Weight: 92.9
Arms: 41/41
Chest:. 118cm
Legs: 64/65.

From the last check-in.
weight Same
waist. -1cm
chest.-2
arms. Same
legs. Same

Steps remains at 10000
LISS increased to 4x1hr

 

[Dunstone]

Mesocycle 84
WA back/chest
WB shoulders/arms

 

[Dunstone]

Welcome back @Dunstone

Thanks @BigAPE slowly getting back into it post-holidays…

 

[hubbles]

How quick the year has passed. From memory, you're plan was to compete next year?

 

[Dunstone]

How quick the year has passed. From memory, you're plan was to compete next year?

Crazy how fast time seems going, plan is for a ifbb season A comp around April. Given me just under 16wks away.

 

[slider45]

Crazy how fast time seems going, plan is for a ifbb season A comp around April. Given me just under 16wks away.

Exciting, 16weeks will fly.

 

[Dunstone]

Quick Update, time is moving too fast…

 

[Dunstone]

New Year training….

 

[Dunstone]

Current meal plan Macros

Target macros Prep season A

Protein 310g……….1240 calories
Fats 30g…………….270 calories
Carbohydrate 190g………760 calories

Total 2270 calories

 

[Dunstone]

Posing Coach has been secured…

Cardio 4x1hr LISS
Steps 10000 daily

Cutting compounds changed
Clen dropped and Mot C/SLU 332/1MQ cycled into plan with reta increased to 2mg.

 

[slider45]

Posing Coach has been secured…

Cardio 4x1hr LISS
Steps 10000 daily

Cutting compounds changed
Clen dropped and Mot C/SLU 332/1MQ cycled into plan with reta increased to 2mg.

Are you planning to bring clen back in closer to stage?

 

[Dunstone]

The plan is to cycle fat burners
Clen 4weeks on 4 weeks off
Slupp/Mot C 4weeeks on 4 weeks off

This should get me to 4 weeks out and depending on conditioning clen maybe reintroduced.

PEDs are very conservative;
4weeks primo 300
8weeks mast 400-600
1-12weeks Test 250-300

Last 4 could look like:
Mast p 50mg EOD
Test 170mg
Stana 30 daily
Tren e 50mg a week

 

[slider45]

Yep that makes sense. Cycling the fat burners keeps tolerance in check. And that setup looks good, gives you room to tighten things up at the end if needed.

 

[Dunstone]

As always, got a good coach setting the plan…. No thought process, just follow the instructions