Approved Log Dunstone's OzSteroids Log

[hubbles]

Thanks, @slider45, appreciate the check-in… have had some very consistent weeks starting to line up. Couple more weeks of hard grind should get me back to last year's conditioning, then 5 weeks to reach competition lean (well, that is what coach is expecting) …

Too easy for you bro

 

[Dunstone]

Team HRVSTKA
Dunstone
Current plan- comp prep wk 10
Mesocycle 86 wk2 80%rpe
Last training break- Nov/Dec 2025.

Current peds:
Test 250mg
Mast 600mg

Fat Burner:
Clen 60


This week:
13th Feb
Weight: 90.o
Arms: 40/40
Chest:. 116cm
Legs: 63/64.
Waist: 87cm

Last Checkin:
6th Feb
Weight: 90.3
Arms: 40/40
Chest:. 117cm
Legs: 63/64.
Waist: 88cm

From the last check-in.
weight -300g
waist. -1
chest.-1
arms. Same
legs. Same

Daily Steps if recorded:
10000 average for week, with LISS 18000

 

[Dunstone]

Mesocycle 86 WD chest/back
LISS 1hr treadmill

7km fasted 5am walk.

 

[Dunstone]

Thursday rest day
5am walk completed
Posing lesson with posing coach
LISS completed

 

[Dunstone]

Mesocycle 86 WE arms/shoulders
LiSS 1hr elevated treadmill

7km morning walk

Post Check-in
LISS increased 9x1hr sessions

Meal plan change protein/crab ratio altered same calories.

Target macros (Week 10)

Protein 210g……….840 calories
Fats 30g…………….270 calories
Carbohydrate 190g………760 calories
Total 1870 calories

 

[Dunstone]

Mesocycle 86 WC Legs
LISS completed
28,000 steps logged for the day

 

[Dunstone]

Mesocycle 86 WD Chest/Back
LISS 60min

7km 5am morning walk

 

[hubbles]

Team HRVSTKA
Dunstone
Current plan- comp prep wk 10
Mesocycle 86 wk2 80%rpe
Last training break- Nov/Dec 2025.

Current peds:
Test 250mg
Mast 600mg

Fat Burner:
Clen 60


This week:
13th Feb
Weight: 90.o
Arms: 40/40
Chest:. 116cm
Legs: 63/64.
Waist: 87cm

Last Checkin:
6th Feb
Weight: 90.3
Arms: 40/40
Chest:. 117cm
Legs: 63/64.
Waist: 88cm

From the last check-in.
weight -300g
waist. -1
chest.-1
arms. Same
legs. Same

Daily Steps if recorded:
10000 average for week, with LISS 18000

Lean brother

 

[Dunstone]

Mesocycle 86 WE arms/shoulders/calves
LISS completed

7km fasted 5am walk

New Mesocycle incoming back to PPL/PP 5 day split

 

[VMfreaks]

Lean brother

Sure is

 

[Dunstone]

Rest Day today….
LISS and Steps only

5am 7Km morning walk

 

[Dunstone]

Check in today with the coaching team.
-1300g
-waist down a cm
- good visual recomp

Diet unchanged
LISS increased tp 11 x 1hr sessions

New Mesocycle implemented today

 

[Dunstone]

Mesocycle 87 WA Push
LISS 1xhr

7km morning walk completed.

 

[Dunstone]

Mesocycle 87 WB pull session
LISS 1hr Teadmill.

 

[Dunstone]

Mesocycle 87 WC Legs
LISS 2 x 30min treadmill

5am 7km morning walk

 

[Dunstone]

Mesocycle 87 WD push volume
LISS treadmill 60mins

5am walk completed

New phone and I have had to change training app after >2000 workouts recorded .

 

[vox]

Wow, you won 2 AGW comps back to back. Great work Dunstone and you are looking really good.