Approved Log Comp Log - AK47

[tuffnuts]

Looking beastly as ever mate

 

[AK-47s]

Looking beastly as ever mate

Thank you bro

 

[AK-47s]

Update:
Some of you guys are following me might be hearing about how I’ve changed my dosage and the way I’m going about using my gear..

I’ve switched over to a Microdose every day except for Sundays of .2 of Test and .2 of Mast…
Well I am very happy with the results and it’s going very well. I think I have room to back off a time a little bit maybe just more a Monday to Friday top dose or even possibly miss one day during the week and miss Sunday also.

Today was back and basically my standard routine, but have a look at the picture below and see what you guys think..
I think it’s safe to say I’ve gained some size of the micro dosing and changing up the way I’m taking it..

Once again still seeking into a very good and reasonably strict diet of course I like my once a week drink that’s for sure but still eating well during the days mainly protein in the afternoons and carbs in the morning

All in all cruising along feeling pretty good at the moment with no major complaints, although I have got the Queensland bug that’s going around at the moment.
A parasite apparently is here in the water up here and even the Queensland government is calling around to people that have suffered it and asking where they have been and what they have ingested so it’s pretty crazy stuff

Yet!! I’ll still
“Stand Tall, Walk Forward”
AK

 

[ChasetheCase]

Back is looking massive!

 

[AK-47s]

Back is looking massive!

Thanks bro. Actually surprised myself how it’s shaping up!

 

[traxxed]

Looking solid bro. Heard a lot of good things about microdosing. If you’re feeling good, dropping a day here and there could work fine.

 

[AK-47s]

Looking solid bro. Heard a lot of good things about microdosing. If you’re feeling good, dropping a day here and there could work fine.

Yeh so far so good bro

 

[musclemaniac]

All in all cruising along feeling pretty good at the moment with no major complaints, although I have got the Queensland bug that’s going around at the moment.
A parasite apparently is here in the water up here and even the Queensland government is calling around to people that have suffered it and asking where they have been and what they have ingested so it’s pretty crazy stuff

That sounds rough bro, hope you shake it off quick. Stay on top of hydration

 

[AK-47s]

That sounds rough bro, hope you shake it off quick. Stay on top of hydration

Thanks bro. Yeh shook it off and on the mend bro so thank you

 

[musclemaniac]

Thanks bro. Yeh shook it off and on the mend bro so thank you

That's good to hear brother. Did they give you any meds for it?

 

[AK-47s]

That's good to hear brother. Did they give you any meds for it?

Nah bloody nothing bro. Docs are Fkn useless these days hey bro

 

[musclemaniac]

Nah bloody nothing bro. Docs are Fkn useless these days hey bro

Good ones are hard to find brother.

 

[AK-47s]

For sure bro

 

[Dunstone]

@AK-47s while. I didn't contribute much to your log, but I check in regularly. Super impressive mindset, brother! Clearly a professional both inside and outside the ring! Thanks for sharing your phenomenal pics along the way. The competition was better with you in it. Thank you!

 

[AK-47s]

@AK-47s while. I didn't contribute much to your log, but I check in regularly. Super impressive mindset, brother! Clearly a professional both inside and outside the ring! Thanks for sharing your phenomenal pics along the way. The competition was better with you in it. Thank you!

Wow bro.. thank you for your kind words and I very much appreciate it, bro. It’s good fun to have me put and share my knowledge.
Appreciate you taking the time to put this up

 

[AK-47s]

Well lads, the competition has been really fun guys at times anyway…
Unfortunately, with the package I’m not really too happy as life has just beat me down in the last 4 to 6 weeks and it’s just got a little bit too hard and a little bit too much..
For those that are following me, we will understand some of the dramas I’ve had but unfortunately with some family stuff and also some work related stuff and health issues. It’s been a rough ride.

However!!! …. I thought I would definitely post my pictures just to support anyone that took the time and effort to be in this competition!!!

Regardless of anyone’s results, you’re winning just for competing and having a crack and bettering yourself from a day-to-day basis, and… getting outside your comfort zone..
So well done to all those involved and well done to all those that put in the big effort and the time.
Looks like some fantastic results coming in!

currently, my stats are at this…
Age 48
10.7% BF
107.1kg
60% Protein
30% carbs
10% Fats

To be quite honest overall I didn’t have a huge goal in mind. I just thought I would try and put in where I can and see what I can do with my body. In general, I’m happy with the way I look on a day-to-day basis, yet with the stress lately and my blood tests say it’s definitely put me off a little bit and has played with my body shape a little bit also

Now major improvement in my strength as that was not my priority. However when I was feeling good, I was repping very hard and feeling stronger than normal and it was a really good feeling when everything was settled.

Legs are still gonna be a continuous problem for me as my knees are blown out from all the fighting over the years and I did have some nickels and nags over the competition time in my kneecaps and my lateral ligaments. It’s just gonna be one of those things that I’m gonna have to battle as time goes on and Age creeps up on me.

Anyway, below my final pictures and I just want to say once again congratulations to everyone that competed, thank you to everyone that followed my particular blog, and also say thank you for those comments that I received and also the questions that I was asked. It was good fun talking and relaying to the people here on the blog.

Once again, congratulations to everyone on all their efforts and their results..

SPONSORED BY GEARMANIC

Stand Tall, Walk Forward
AK

 

[slider45]

I'm sure you've been called this before bro, you're a tank!

 

[AK-47s]

I'm sure you've been called this before bro, you're a tank!

Thanks bro appreciate it. Wish I could have had a gold balance in life to have a good crack but just gota do what ya gota do. Thank you

 

[hubbles]

I'm sure you've been called this before bro, you're a tank!

I think I would have called him a tank a few times

Hope you sort things out AK, it's life bros, always throwing curve balls at us.

 

[SpoonT]

Well lads, the competition has been really fun guys at times anyway…
Unfortunately, with the package I’m not really too happy as life has just beat me down in the last 4 to 6 weeks and it’s just got a little bit too hard and a little bit too much..
For those that are following me, we will understand some of the dramas I’ve had but unfortunately with some family stuff and also some work related stuff and health issues. It’s been a rough ride.

However!!! …. I thought I would definitely post my pictures just to support anyone that took the time and effort to be in this competition!!!

Regardless of anyone’s results, you’re winning just for competing and having a crack and bettering yourself from a day-to-day basis, and… getting outside your comfort zone..
So well done to all those involved and well done to all those that put in the big effort and the time.
Looks like some fantastic results coming in!

currently, my stats are at this…
Age 48
10.7% BF
106.8kg
60% Protein
30% carbs
10% Fats

To be quite honest overall I didn’t have a huge goal in mind. I just thought I would try and put in where I can and see what I can do with my body. In general, I’m happy with the way I look on a day-to-day basis, yet with the stress lately and my blood tests say it’s definitely put me off a little bit and has played with my body shape a little bit also

Now major improvement in my strength as that was not my priority. However when I was feeling good, I was repping very hard and feeling stronger than normal and it was a really good feeling when everything was settled.

Legs are still gonna be a continuous problem for me as my knees are blown out from all the fighting over the years and I did have some nickels and nags over the competition time in my kneecaps and my lateral ligaments. It’s just gonna be one of those things that I’m gonna have to battle as time goes on and Age creeps up on me.

Anyway, below my final pictures and I just want to say once again congratulations to everyone that competed, thank you to everyone that followed my particular blog, and also say thank you for those comments that I received and also the questions that I was asked. It was good fun talking and relaying to the people here on the blog.

View attachment 5698

View attachment 5699
View attachment 5701

Once again, congratulations to everyone on all their efforts and their results..

SPONSORED BY GEARMANIC

Stand Tall, Walk Forward
AK

Literally a beast, been great following you on here.