8 week logging el'compa

[Big_Yon]

Upper back looks crazy thick! - Also the food pics /10

 

[seventies voodoojuice]

Log update,shoulders n traps.

Military press,
1 × set of 15 reps @ 100lbs
1 × set of 8 reps @ 140lbs

Arnold's,
1 × set of 25 reps @ 35lbs
1 × set of 6 reps @ 80lbs

Rear delt flys,
2 × sets of 8 reps @ 25lbs

Lateral raises,(delt caps)
1 × set of 25 reps @ 25lbs
1 × set of 8 reps @ 40lbs

Kept this one short n reasonably light,opted out for traps as that's heavy for effectiveness,right shoulder pain still persists on occasion, particularly this session.
20mg dbol pre workout.

 

[seventies voodoojuice]

Log update,have had a big week working, training,family etc.pretty much trained before work and barely scraped it in each time and now it's time to update the week.got 3 sessions in and will train legs tomorrow.

Tuesday session,chest.

Incline barbell bench press,
1 × set of 30 reps @ 100lbs
2 × sets of 6 reps @ 220lbs

Dumbbell press,
2 × sets of 6 reps @ 44lbs
1 × set of 20 reps @ 35lbs

2 × sets of dips for 10 reps each set.

Flat barbell bench press,
2 × sets of 6 reps @ 220lbs
1 × set of 30 reps @ 140lbs.

Was short and intense,no time between sets, no time to waste.
20mg dbol pre workout with quick coffee.

 

[seventies voodoojuice]

Log update, Thursday shoulders session.

Barbell military press,
1 × set of 20 reps @ 100lbs
2 × sets of 6 reps @ 160lbs

Arnold's,
2 × sets of 6 reps @ 60lbs
1 × set of 20 reps @ 35lbs

Side delt raisers,dumbbell.
2 × sets of 8 reps @ 22lbs
1 × set of 20 reps @ 5kg.

That's all time allowed for before work, train at 4am.
Anavar @ 20mg,dbol @ 20mg pre workout.no rest between sets, excellent pump from the high reps ,light sets.

 

[seventies voodoojuice]

Saturday log update,arms.

Eze bar curls,
1 × set of 20 reps @ 44lbs
2 × sets of 6 reps @ 100lbs

Close grip barbell press,
2 × sets of 8 reps @ 160lbs
1 × set of 20 reps @ 100lbs

Concentration curls,
2 × sets of 10 reps @ 44lbs
1 × set of 20 reps @ 22lbs

Skull crushers,(Eze bar).
2 × sets of 8 reps @ 120lbs
1 × set of 20 reps @ 100lbs

Hammer curls,
2 × sets of 8 reps @ 44lbs
1 × set of 20 reps @ 22lbs

3 × sets of dips for 10 reps.

2 × sets of 21s @ 22lbs.

20mg Anavar,20mg dbol pre workout.

 

[seventies voodoojuice]

Log update,Sunday leg day.

Current cycle 500mg test e
400mg deca
20mg Anavar pre workout
20 mg dbol pre workout.
Calories,3000-3200.
Protein,180gm

5km mountain bike ride,

Barbell squats,
1 × set of 20 reps @ 140lbs
2 × sets of 6 reps @ 230lbs

Lunges superset with step ups,
35lb dumbbells
4 × sets for 20 reps alternating

Standing calve raisers,
3 × sets for 35 reps

Barbell squats,drop sets.
230lbs for 8 reps,
220lbs for 6
180lbs for 10
160 for 6
140 for 8
100 for 15
80 for 15.

Awesome pump from final drop sets,had 20mg dbol pre workout,no rest on the drop sets.only time to rack and drop plates then back to it.went for a short walk after to warm down.
Man I hate leg day sometimes,once it's done and behind me it's like,I feel great it's done.But up to it I dread it sometimes.most times.

 

[seventies voodoojuice]

Log update.calesthenics session.super set all exercises.

3 × set of diamonds for 15
3 × sets of dips for 8
3 × sets of neutral incline push ups for 15
3 × sets of pull ups for 8
3 × sets of squats for 50
3 × sets of lunges for 25
3 × sets of standing calve raisers for 35
3 × sets of step ups for 35
3 × sets of wide grip pull ups for 6


Got an awesome fullness, excellent pump with 20mg Anavar & 20 mg dbol pre workout.time restricted as always but got it done.

 

[seventies voodoojuice]

Anyone ever actually just scoff one of these down to save on time and get that extra protein.

 

[Binnie]

Anyone ever actually just scoff one of these down to save on time and get that extra protein.View attachment 8309

50g protein! Damn that’s pretty good for a ready made meal

 

[seventies voodoojuice]

Log update,early Sunday morning session,I wish I could sleep in but body clock...anyways gotta get in two training sessions being last day of the week so I went for light lifting,high reps for AM and will be heavy this evening,well moderately.

Back and traps,
Barbell rows,
3 × sets of 21 reps @ 120lbs

Dumbbell rows,
3 × sets of 21 reps @ 35lbs

T- bar rows,
3 × sets of 21 reps @ 140lbs

Pull ups,close grip,wide grip, neutral grip,
3 × sets of each for 5 reps
Barbell shrugs,
3 × sets of 21 reps @ 160lbs
Dumbbell shrugs,
3 × sets of 21 reps @ 35lbs.

Quite basic stuff,all free weights as usual,21 was just a random number of sets I chose to do,no logic in it.most taxing was the barbell shrugs at 21s,way different to the heavy low reps usually.certainly notice the reps there.
20mg dbol pre workout only.
Calories average 3200 +
Protein around 180gm,the rest is all just noise.lol.maybe arms for this evening.
Anyone win big on 2up?

 

[seventies voodoojuice]

Smashed down a chicken bbq sauce pide last night,love that pide man.,and baklava of course..

 

[seventies voodoojuice]

Smashed down a chicken bbq sauce pide last night,love that pide man.,and baklava of course..View attachment 8327

The photo does it no justice,it was awesome.

 

[seventies voodoojuice]

Log update,plan was to go heavy n do arms,far from it but it's something.lol

Arms,
Barbell curl.
1 × set of 20 reps @50lbs
2 × sets of 6 reps @ 70lbs
Concentration curls,
3 × sets of 8 reps @ 22lbs
Tricep ext,
3 × sets of 8 reps @ 35lbs
Dumbbell Hamner curls,
3 × sets of 8 reps @22lbs
Skull crushers,35lb dumbbell,
3 × sets for 10 reps

3 × sets of dips for 10 reps.
3 × sets of incline diamonds.

 

[Cooks591698]

Log update,early Sunday morning session,I wish I could sleep in but body clock...anyways gotta get in two training sessions being last day of the week so I went for light lifting,high reps for AM and will be heavy this evening,well moderately.

Back and traps,
Barbell rows,
3 × sets of 21 reps @ 120lbs

Dumbbell rows,
3 × sets of 21 reps @ 35lbs

T- bar rows,
3 × sets of 21 reps @ 140lbs

Pull ups,close grip,wide grip, neutral grip,
3 × sets of each for 5 reps
Barbell shrugs,
3 × sets of 21 reps @ 160lbs
Dumbbell shrugs,
3 × sets of 21 reps @ 35lbs.

Quite basic stuff,all free weights as usual,21 was just a random number of sets I chose to do,no logic in it.most taxing was the barbell shrugs at 21s,way different to the heavy low reps usually.certainly notice the reps there.
20mg dbol pre workout only.
Calories average 3200 +
Protein around 180gm,the rest is all just noise.lol.maybe arms for this evening.
Anyone win big on 2up?

never played 2 up!

 

[Cooks591698]

Log update,Sunday leg day.

Current cycle 500mg test e
400mg deca
20mg Anavar pre workout
20 mg dbol pre workout.
Calories,3000-3200.
Protein,180gm

5km mountain bike ride,

Barbell squats,
1 × set of 20 reps @ 140lbs
2 × sets of 6 reps @ 230lbs

Lunges superset with step ups,
35lb dumbbells
4 × sets for 20 reps alternating

Standing calve raisers,
3 × sets for 35 reps

Barbell squats,drop sets.
230lbs for 8 reps,
220lbs for 6
180lbs for 10
160 for 6
140 for 8
100 for 15
80 for 15.

Awesome pump from final drop sets,had 20mg dbol pre workout,no rest on the drop sets.only time to rack and drop plates then back to it.went for a short walk after to warm down.
Man I hate leg day sometimes,once it's done and behind me it's like,I feel great it's done.But up to it I dread it sometimes.most times.

I got a machine for leg curls helps me get motivated for legs!