8 Week Comp- Steve

[Steven]

I have total calories for the week listed in photo. Sitting about right for where I wanted but add 500 cal to that number to allow for a couple times I think I had nibbles but didn't list. Just over 1800 daily on average.

Expecting (hoping) to see 93.5kg tomorrow. I did drink before my 94.5kg initial weigh in so I think it threw my original weight out of wack as I was 97kg about the start of that week.

If im still 94.5kg tomorrow I'll look to add cardio despite my laziness. Also considering adding in a touch of test (100mg weekly). Will determine later.

 

[Steven]

Monday:

Great success. 93.5kg today down from initial weight of 94.5 I believe it was. I did drink the night before I started dieting too, the last weigh in prior I was about 97kg. So all in all I'm going to assume my real weight was in the 95kg range. Solid steady loss and this week should solidify how much Im really losing.

Weights are a bit different as I had to do in different order because the gym was full and my usual starter taken lol.

Shoulder press 35kg a side 1x12-5-3
Bench Press 35kg 1x10-6-3
Leg extensions 90kg 12-5-4

Feeling good still, hit just under 2,000 calories today.

Still eyeing off 1500 on off days, 2500 work out days. But I might push off days up to 2,000 just out of hunger.

 

[Steven]

Wednesday:

RDL - 100kg 1x10-5-3
Lat pulldown - 60kg 1x12-5-4
Seated Row pin loaded - 82kg 1x8-6-3
Seated Calf Raise - 40kg 1x20-7-6

Still feeling pretty good. But I will feel even better soon. Gonna get on test e in the next fortnight from @gearmaniac101.

So weight will probably bounce back up but I'll keep the deficit.

Have had around 2k calories each day this week. 1500 is kinda balls so I won't intentionally hit that low especially on test unless I'm legitimately not hungry