Approved Log 4 week cut

[Steven]

Hey all

This is just my mini log following from the competition log I've crept over from for the remainder of my cut leading up to a holiday I have planned in a little under 4 weeks.

Had a big weekend on the piss so next few days are just bringing myself back to where i was. With 3 weeks of semi strict dieting, allowing for a cheat meal or two at maintenance.

Plan is 2.5 hours cardio weekly minimum
4x weight sessions minimum.
2k cal daily
2.9k estimated maintenance

Weight as of today:
94.2kg

Goal:
89kg (visual will determine real goal)

Supps:
150mg test e weekly (down from 200mg the previous months)
B, D, vitamins
Magnesium
Glucosamine

Consumed 13k calories over Sunday and Monday so fully ready to not be a fat ass now and be mostly strict to the end.

This is the **** end of a year's long journey of weight loss so i might post some old photos of a couple years ago also. And when the 4 weeks end, so too will my cut as I'm sick of being in deficits for so long haha. So it'll be maintenance and maybe slight deficit to tighten up for the next several months.

 

[slider45]

I'll be following your page bro

 

[Steven]

Naughty weekend but got as low as 91.9kg leading up to it. Got a few friend/family festivities to work around.

Feeling good on the lower dose though so far! Aiming to get back down to 92kg end of week

 

[shawShanks]

150mg test e weekly (down from 200mg the previous months)

It's a good range. Main thing is you're feeling good and you monitor your bloods.

 

[Steven]

The weekend bled into the rest of my days off. Heavy as right now, 97kg, but imagine it drops off and I'll aim for 93kg before end of cut. Then come off the test and keep cutting/maintaining into Christmas. Keep myself lean until the next cycle next year

 

[slider45]

The weekend bled into the rest of my days off. Heavy as right now, 97kg, but imagine it drops off and I'll aim for 93kg before end of cut. Then come off the test and keep cutting/maintaining into Christmas. Keep myself lean until the next cycle next year

Should be easy.