Recent content by silverfox

Yes 200 mg+ to get proper benefits

Plenty of quality volume in there and setup looks really good.

I would'nt expect a recomp at that dose. Could help preserve muscle.

Body composition is on point 👌

Daily viagra isn’t ideal imo. You should look at switching to low dose Cialis instead.

Legs would have been pumped after that 💪

Haven't tried the choc but heard that one goes well when you mix it straight into Greek yoghurt. Most the time I make my shakes as smoothies and only use water. Frozen fruits etc. tastes really good. I recommend the Banana (y)

Noticed the R1, I'm a fan of the frozen banana

Nice, just keep an eye on bloods as the EQ ticks along. how long are you running this cycle for?

So true. Slow negatives and the pauses on bench and flyes make a huge difference. That time under tension really adds up and builds quality size imo, not just strength. Really like how you’ve laid this out.

Who doesn't love an empty gym! Best thing Workout looks really well balanced and the volume is up there. If you’re feeling good day to day, this setup is doing its job (y)

You’re still very young mate I wouldn't get too caught up stressing over your body yet. Stay healthy, keep a good mindset and just be fit. If you do that everything else comes in time.

Hows energy levels and training holding up going into week 4?

With sus, split the dose to keep levels steady. Those days are fine. 200mg twice week like Mon/Thu or Sun/Wed, whatever suits. Just keep the days consistent.

Deca... nice :):)