Recent content by silverfox

Sleep issues will block your recovery & progress. I would look into fixing that brother. And with the back issues I'd stop loading movements that flare it up. You can swap heavy axial loading for belt squats, hack squats, split squats, machines. Look at building legs without compressing the spine.

Ahh.. I never seen that in gyms when I was there. I did a quick search, its a way to help freshen the air.

Great posts @ChasetheCase I couldn't work out what this plate was?

Some good progression there @Skays

So bloody true lmao

Checking out your weight goal vs actual, not too far off. Photos show that hard work is paying off 👊

I know how that feels. Many workouts been disrupted like that. It's hard not to answer when running a business.

All comes down to bloods and bp. If you can benefit from the lowest dose of test, why not. The more you try to push just increases sides.

Bali is awesome.

Yes 200 mg+ to get proper benefits

Plenty of quality volume in there and setup looks really good.

I would'nt expect a recomp at that dose. Could help preserve muscle.

Body composition is on point 👌

Daily viagra isn’t ideal imo. You should look at switching to low dose Cialis instead.

Legs would have been pumped after that 💪