Recent content by silverfox

Who doesn't love an empty gym! Best thing Workout looks really well balanced and the volume is up there. If you’re feeling good day to day, this setup is doing its job (y)

You’re still very young mate I wouldn't get too caught up stressing over your body yet. Stay healthy, keep a good mindset and just be fit. If you do that everything else comes in time.

Hows energy levels and training holding up going into week 4?

With sus, split the dose to keep levels steady. Those days are fine. 200mg twice week like Mon/Thu or Sun/Wed, whatever suits. Just keep the days consistent.

Deca... nice :):)

That's key brother.

My favourite part is the shred. You've got some good dense mass there. The end result will be impressive

They're good signs early on and especially feeling the strength and pumps pick up. The plan looks awesome.

Looking good brother, but have to say the food looks better 😂

Welcome to the forum bro 👊

Tree Trunk bros 🌳

Fair call, definitely not worth the hospital trip just for sharper lines. Managing that while prepping takes some serious control most people wouldn’t even attempt it tbh.

Run liver support while you’re on and keep blood pressure and lipids in check.

Chiseled brother 👌

These pics make put my food to shame lol. It's great for inspiration and reminds me to start getting creative lol.