Approved Log Weightloss hourney

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

 

[NickLovesCybexHack]

Proud of you dude.

 

[gearmaniac101]

Nice stack... Will be getting some decent gains for sure

 

[bundybar]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

Respect for the weight lossand detailed log.

Also so sorry for your loss.

 

[fonzy]

I can't even imagine the pain you went through. I'm really sorry for your loss and I wish you all the best

 

[ironguru]

May your daughter rest in peace

The results you've achieved are top notch. I think running both Test E and Test C is overkill. I would just pick one since they’re practically the same thing with slightly different release times. Stick with 300-400mg of either. Trens strong enough on its own, so no need to slam that much Test. Dbol for 6 weeks is cool for a kickstart. Keep the HGH in there for recovery and make sure you're running an AI like Arimidex to handle the estrogen from the Test and Dbol.

 

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs



Today's workout

DAY 2SETS X REPSRESULTS
Banded TKE
3 x 15 Each Leg 3 x 15

Booty Band Fire Hydrants 3 x 15 Each Side hip abduc 1 x 49/1 x 56/ 1 x 63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150

Single Leg Leg Press
3 x 15 Each Side
1 x 25/ 1 x 50/ 1 x 75

Lying Hamstring Curls
3 x 12
1 x 55/ 1 x 65/ 1 x 75

Leg Extensions- single/double super set
3 x 12
Single 1 x 33/ 1 × 40 /1 × 47
Double 1 x 89/ 1 x 96/ 1 x 103

 

[bundybar]

I'm just thinking that you don't need the Dbols right now. I would concentrate on more of a cut-down cycle. You can achieve this without the Dbols. Just need to be really strict with your foods and training. I would be adding more cardio and possibly a few circuit-style workouts to provide a more balanced fat-burning approach.

 

[shaneo75]

I'm just thinking that you don't need the Dbols right now. I would concentrate on more of a cut-down cycle. You can achieve this without the Dbols. Just need to be really strict with your foods and training. I would be adding more cardio and possibly a few circuit-style workouts to provide a more balanced fat-burning approach.

Hey Bundy,

I am limited to what I can do with cardiovascular workouts due to an accident I had some time ago.

And my PT has told me.i don't need to do cardio if I do weights constant.

 

[shaneo75]

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs



Today's workout

DAY 2SETS X REPSRESULTS
Banded TKE
3 x 15 Each Leg 3 x 15

Booty Band Fire Hydrants 3 x 15 Each Side hip abduc 1 x 49/1 x 56/ 1 x 63

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150

Single Leg Leg Press
3 x 15 Each Side
1 x 25/ 1 x 50/ 1 x 75

Lying Hamstring Curls
3 x 12
1 x 55/ 1 x 65/ 1 x 75

Leg Extensions- single/double super set
3 x 12
Single 1 x 33/ 1 × 40 /1 × 47
Double 1 x 89/ 1 x 96/ 1 x 103

 

[trespassing_minds]

Brother you are smashing it... keep it up, love you have the confidence to post your progress pics

 

[bundybar]

Hey Bundy,

I am limited to what I can do with cardiovascular workouts due to an accident I had some time ago.

And my PT has told me.i don't need to do cardio if I do weights constant.

Fair call. Great investment in getting a PT. Totally worth it.

Are you able to get light walking in? Consistent steps everyday make so much difference. Just something to think about.

 

[shaneo75]

Fair call. Great investment in getting a PT. Totally worth it.

Are you able to get light walking in? Consistent steps everyday make so much difference. Just something to think about.

Yeah indo roughly 15000 steps a day

 

[shaneo75]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

Seated Rope Face Pull
3 x 12- 3 x 32
Multi Flight Lateral Raise
3 x 12 - 1 x 20/ 2 x 25

Cybex Shoulder Press
1 x 4 / 3 x 12
1 x 20/ 1 x 45/1 × 40/ 1 x 30
SA Low Row 4 x 12 Each Arm
1 x 52/ 1 x 59/ 1 x 66 / 1 x 73

DB Shoulder Press
3 x 15 1 x 12.5/ 2 x 15
Wide Grip Lat Pulldown
3 x 12 1 x 45/ 1 x 59/ 1 x 66

Preacher Curls 3 x 12 super set single/double 2 x 33/47/ 1 x 40/54

DB Hammer Curls 3 x 12 - 3 x 12.5

 

[musclemaniac]

I like your log @shaneo75 the detail is on point.

Have you thought of getting a Dexa scan? I find that these scans are really good indicators to compare before and afters for progress.

 

[shaneo75]

I like your log @shaneo75 the detail is on point.

Have you thought of getting a Dexa scan? I find that these scans are really good indicators to compare before and afters for progress.

Yeah mate have one booked tonight before an osteo appt. This will be my second

 

[NickLovesCybexHack]

I like your log @shaneo75 the detail is on point.

Have you thought of getting a Dexa scan? I find that these scans are really good indicators to compare before and afters for progress.

Or Greg Doucette's laser eyes.

 

[shaneo75]

Or Greg Doucette's laser eyes.

What is that

 

[NickLovesCybexHack]

What is that

Basically he's a popular fitness YouTuber who claims to be able to accurately predict bodyfat better than the dexa scan. I saw because you wanted to get a dexa scan bodyfat estimation.

 

[arms44]