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Hey im anomly and this is some info about my life i work in construction and am a father of one im trying to get into compeating and hopefully get a pro card one day
Age:
20
Current Weight:
84.6
Height:
176cm
Body Fat %:
15%
Training Experience:
i have 4 years of training experience on and off
Cycle stack
Ive just started my offseason blast
12 Week Cycle:
12 weeks - 750 testosterone Enanthate split into three injections a week, Mon wed and Friday
12 weeks - 600mg mastrone Enanthate/ split into injections a week with the testosterone
12 weeks tren a 200 mg split into 4 50mg injections every other day
AI :
Arimidex - 0.5mg EOD
Nolvadex - 20mg EOD
Supplements Used:
absolute whey protein
Absolute creatine
Fish oil
Vitamin d
K2
Magnesium
Diet Overview:
Im starting with 4200 cals a day
First meal is a protein shake with almond milk scoop of protein a banana, oats, almond butter, honey, and berries
Meal 2 is simple jasmine rice, lean beef mince with 1 egg and stirfry mix
Meal 3
Three weetbix with yopro yogurt and almond butter
Meal 4
Cream of rice with scoop of protein, honey and berries
Meal 5
Noodles with chicken breast and mix veg
I also drink coconut water during my workouts to spike my insulin
Training Schedule:
I train 5 days a week with 2 rest days
Monday qaud focus leg day
Tuesday chest and tris
Wednesday back and hamstrings
Thursday rest
Friday arms and shoulders
Saturday back and chest
Sunday rest
With all my training i really focus on either hitting a extra rep or upping my weight on every session
Goal for the Competition:
Put on a lot of mucle
Health Status
I have zero health issues and am really healthy
Age:
20
Current Weight:
84.6
Height:
176cm
Body Fat %:
15%
Training Experience:
i have 4 years of training experience on and off
Cycle stack
Ive just started my offseason blast
12 Week Cycle:
12 weeks - 750 testosterone Enanthate split into three injections a week, Mon wed and Friday
12 weeks - 600mg mastrone Enanthate/ split into injections a week with the testosterone
12 weeks tren a 200 mg split into 4 50mg injections every other day
AI :
Arimidex - 0.5mg EOD
Nolvadex - 20mg EOD
Supplements Used:
absolute whey protein
Absolute creatine
Fish oil
Vitamin d
K2
Magnesium
Diet Overview:
Im starting with 4200 cals a day
First meal is a protein shake with almond milk scoop of protein a banana, oats, almond butter, honey, and berries
Meal 2 is simple jasmine rice, lean beef mince with 1 egg and stirfry mix
Meal 3
Three weetbix with yopro yogurt and almond butter
Meal 4
Cream of rice with scoop of protein, honey and berries
Meal 5
Noodles with chicken breast and mix veg
I also drink coconut water during my workouts to spike my insulin
Training Schedule:
I train 5 days a week with 2 rest days
Monday qaud focus leg day
Tuesday chest and tris
Wednesday back and hamstrings
Thursday rest
Friday arms and shoulders
Saturday back and chest
Sunday rest
With all my training i really focus on either hitting a extra rep or upping my weight on every session
Goal for the Competition:
Put on a lot of mucle
Health Status
I have zero health issues and am really healthy
