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Let’s talk pull throughs..
Honestly, believe they’re one of the most underrated back exercises there is..
I particularly like doing them at the end of my back work yet and here’s some of the reasons why..
if you keep them higher repetitions, the tension on the muscle creates a great shape and a great finish to mould your back
it’s a movement that is not your common pull motion. It has a dynamic and round motion which creates a different tension on the muscle also.
you do not need a heavy weight for this exercise that can be carried out with a lighter weight and a high repetition to gain all your benefits from the exercise..
There are a lot more reasons out there for this great exercise. Next time you do your back routine, give them a go and let me know how you go!
Video below
Sponsored by GEARMANIAC
For programs and nutrition DM me
Stand Tall, Walk forward
AK
Honestly, believe they’re one of the most underrated back exercises there is..
I particularly like doing them at the end of my back work yet and here’s some of the reasons why..
if you keep them higher repetitions, the tension on the muscle creates a great shape and a great finish to mould your back it’s a movement that is not your common pull motion. It has a dynamic and round motion which creates a different tension on the muscle also. you do not need a heavy weight for this exercise that can be carried out with a lighter weight and a high repetition to gain all your benefits from the exercise..There are a lot more reasons out there for this great exercise. Next time you do your back routine, give them a go and let me know how you go!
Video below
Sponsored by GEARMANIAC
For programs and nutrition DM me
Stand Tall, Walk forward
AK
