I'm feeling good and looking good but I just don't feel like im putting on weight, well I'm definitely putting on weight, but I don't feel it in my training and I'm feeling fairly lathergic. I eat about a gram of protein, but not measuring the carbs I take in, although I eat a lot of low caloric foods I find myself to be eating a lot of brown rice as I have to eat food on the fly for work, protein musli bars etc, but I'm not feeling any stronger and not as much energy as I normally have. I will upload photos of my meals, but ATM I am eating a lot of seafood and salad whether it's salmon or just tins of tuna, chicken and rice (I normally by the tin chicken and packet rice I heat up in the microwave) but I'm thinking of just air frying chicken breast.. I enjoy salads a lot so a lot of tomato, lettuce, spinach, red onion, cucumber... I try to use a low fat and reduced sodium mayo... I'm taking in roughly 3500-4000 calories, I'd like to assume although I'm not pedantic about measuring my food, but I feel like I'm not eating enough as I am only eatijg4-5 times a day which doesn't feel like a lot and my servings aren't awfully big. I was sort of fat at one stage so I'm worried about getting fat again and I think I get. It of anxiety about thinking I'm eating too much when I feel like I'm not eating enough. When I'm feeling less full I usually have a protein shake or a protein up and go and it sort of fills in the gaps but not really. I feel like I've sort of stagnated on strength even though I'm always trying to add even .5kg to my sets and train to failure using drop sets. Maybe I am just worrying about too much because I've noticed a lot of change compared to not much. Attached a photo of what I use to look like
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