Approved Log New Member, Old fighter

[AK-47s]

Todays lunch at work

 

[hubbles]

All is on point there brother.

 

[gymbeast]

Light night tonight. Sore with older body

RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps

At age 47, been training and fighting since 17.. im happy

100% tank! Great composition

Are you always doing 12 reps.. What are the kg's. I would think about adding more weight?

 

[AK-47s]

100% tank! Great composition

Are you always doing 12 reps.. What are the kg's. I would think about adding more weight?

To be honest bro, I’ve had a very lengthy and tough fight career fighting at highest levels so I have too many injuries to lift heavy anyway…
I’ve always stuck with 10 to 12 reps and four sets with everything I’ve always done..
I’m pretty happy with it and keep me where I wanna be

 

[gymbeast]

To be honest bro, I’ve had a very lengthy and tough fight career fighting at highest levels so I have too many injuries to lift heavy anyway…
I’ve always stuck with 10 to 12 reps and four sets with everything I’ve always done..
I’m pretty happy with it and keep me where I wanna be

That makes sense.Better to be safe than sorry. Your foods must be on point to keep your size and physique.

 

[AK-47s]

That makes sense.Better to be safe than sorry. Your foods must be on point to keep your size and physique.

This is my meals almost every day bro..

 

[tuffnuts]

This is my meals almost every day bro..

Food for champions!

 

[AK-47s]

Sorry, I’m bit late on my post lads
Through a few extras in with back over the last couple of weeks just to change up a little bit


BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR CURLS
12 reps
4 sets
SEATED DUMBELL CURLS
12 reps
4 sets
HAMMER CURLS
12 reps
4 sets
STANDING CALF RAISE
12 reps
4 sets

In a bit of a rough spot been struggling for motivation so I went back to my roots and smacked the shit out of some Pads also.. felt good putting a dint in the F##kers

 

[shazzabazza]

Sorry, I’m bit late on my post lads
Through a few extras in with back over the last couple of weeks just to change up a little bit


BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR CURLS
12 reps
4 sets
SEATED DUMBELL CURLS
12 reps
4 sets
HAMMER CURLS
12 reps
4 sets
STANDING CALF RAISE
12 reps
4 sets

In a bit of a rough spot been struggling for motivation so I went back to my roots and smacked the shit out of some Pads also.. felt good putting a dint in the F##kers

Sometimes going back to basics can be exactly what you need to break through. Good onya for pushing through and sticking to it. Keep that momentum rolling and the motivation will follow for sure. Looking massive though !!

 

[AK-47s]

Sometimes going back to basics can be exactly what you need to break through. Good onya for pushing through and sticking to it. Keep that momentum rolling and the motivation will follow for sure. Looking massive though !!

Thanks bro

 

[shrekmode]

Light night tonight. Sore with older body

RUN 5 MINS WARM UP
FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
PUSH UPS
20
TRICEP PUSH DOWN
12 reps
4 sets
SKULL CRUNCHES
12 reps

At age 47, been training and fighting since 17.. im happy

Weapon bro!

 

[AK-47s]

Weapon bro!

 

[AK-47s]

Had a good chest workout tonight with high reps again.. yet, my concentration was on my food for the day..

Low carbs for the day. Staying nice and clean and low fats

 

[shaneo75]

Proud of you Brother
Ambassador brothers

 

[AK-47s]

Proud of you Brother
Ambassador brothers

 

[AK-47s]

Last week I’ve been staying very low on carbs. We all know how shit that can feel, and ESPECIALLY when your an ectomorph body type, so I said F##k it and loaded up all morning and lunch on complex and also some starchy carbs….

Was a great pump in the end on shoulder day.

I also trained a weird way, and lots would go what are you doing, but I just wanted blood flow and pump..

Lateral raises
3 sets 10 reps

Front shoulder press
3 sets 10 reps

Bent over rear delt pulls (dumb bells)
3 sets 10 reps

REPEATED THIS 3 TIMES
Moderate weight

Blood flow was amazing

As I said, not anything I would normally do on a monthly basis. I throw this sort of stuff into shock my body once every couple of months.

 

[elpatron]

Sounds like a good call bro.

Sometimes you’ve just gotta throw the plan out the window and chase that pump especially when you're feeling drained from low carbs. Loading up on complex and starchy carbs definitely helps.

Looking chiseled as

 

[shaneo75]

Sounds like a good call bro.

Sometimes you’ve just gotta throw the plan out the window and chase that pump especially when you're feeling drained from low carbs. Loading up on complex and starchy carbs definitely helps.

Looking chiseled as

He is the OG

 

[volcon1]

Agree @elpatron

I also trained a weird way, and lots would go what are you doing, but I just wanted blood flow and pump..

Shocking the body like that every now and then can keep things fresh and push growth in new ways.

 

[AK-47s]

Sounds like a good call bro.

Sometimes you’ve just gotta throw the plan out the window and chase that pump especially when you're feeling drained from low carbs. Loading up on complex and starchy carbs definitely helps.

Looking chiseled as

Thanks bro