Approved Log New Member, Old fighter

[AK-47s]

Good to have you back

Thanks bro appreciate it

 

[AK-47s]

Change up this week..
I’m getting back into it but rather than isolating muscle groups each day I’m taking the approach hitting each muscle group once or twice a per session ( 1 or 2 sets per muscle group)

Been having fun with it I don’t think it’s really a muscle building system but it’s good just to change the body and give it a shock to the system by doing new routine for a week or two..

Still good as always with my food.. can’t complain about that haha
I’m still saying reasonably full in my muscle group and keeping reasonably lean also..

MACHINE BENCH PRESS
CLOSE GRIP PULL DOWNS
MACHINE LATERAL RAISES
LEG EXTENSIONS
PREACHER CURLS
HAMMWR CURLS
TRICEP pull downs
OVER HEAD ROP EXTENSIONS

All…
REPS 12-15 reps SETS 4 sets

Test, Mast and HGH

 

[BigAPE]

Change up this week..
I’m getting back into it but rather than isolating muscle groups each day I’m taking the approach hitting each muscle group once or twice a per session ( 1 or 2 sets per muscle group)

Been having fun with it I don’t think it’s really a muscle building system but it’s good just to change the body and give it a shock to the system by doing new routine for a week or two..

Still good as always with my food.. can’t complain about that haha
I’m still saying reasonably full in my muscle group and keeping reasonably lean also..

MACHINE BENCH PRESS
CLOSE GRIP PULL DOWNS
MACHINE LATERAL RAISES
LEG EXTENSIONS
PREACHER CURLS
HAMMWR CURLS
TRICEP pull downs
OVER HEAD ROP EXTENSIONS

All…
REPS 12-15 reps SETS 4 sets

Test, Mast and HGH

With your food and gear dialed in, you’ll hold fullness easy bro

 

[AK-47s]

With your food and gear dialed in, you’ll hold fullness easy bro

Thanks bruv

 

[AK-47s]

Okay, two works off of overall body workout routines now I’m back to my normal routine of say chest and tries tonight
So back to the five and three sets of things while making sure I push out and get a good squeeze going back to the old School..

I really feel like having those two weeks of doing overall body workouts every day really helped me as I was quickly sore and pumped in the chest this arvo and when I went back to my normal routine

I do suggest that for everyone to have a couple of weeks off their normal routine and totally toss it up as it’s been proven. It was very good for the muscles and very good shock this system.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
4x 12 reps each

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
3 x 12 reps each

I was very happy with the workout tonight as it was a good pump and my food was really good today which I was happy with also having a lot of chicken today and also mixing in some beef

Will be having some slight carbs tonight late as I’m not on morphine burn Cal through the night so I’d like to keep my thickness up

Test, mast and GH

 

[Skays]

Okay, two works off of overall body workout routines now I’m back to my normal routine of say chest and tries tonight
So back to the five and three sets of things while making sure I push out and get a good squeeze going back to the old School..

I really feel like having those two weeks of doing overall body workouts every day really helped me as I was quickly sore and pumped in the chest this arvo and when I went back to my normal routine

I do suggest that for everyone to have a couple of weeks off their normal routine and totally toss it up as it’s been proven. It was very good for the muscles and very good shock this system.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
4x 12 reps each

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
3 x 12 reps each

I was very happy with the workout tonight as it was a good pump and my food was really good today which I was happy with also having a lot of chicken today and also mixing in some beef

Will be having some slight carbs tonight late as I’m not on morphine burn Cal through the night so I’d like to keep my thickness up

Test, mast and GH

It's amazing how some time off helps, mentally and physically.

 

[AK-47s]

It's amazing how some time off helps, mentally and physically.

%100 my bro

 

[musclemaniac]

Okay, two works off of overall body workout routines now I’m back to my normal routine of say chest and tries tonight
So back to the five and three sets of things while making sure I push out and get a good squeeze going back to the old School..

I really feel like having those two weeks of doing overall body workouts every day really helped me as I was quickly sore and pumped in the chest this arvo and when I went back to my normal routine

I do suggest that for everyone to have a couple of weeks off their normal routine and totally toss it up as it’s been proven. It was very good for the muscles and very good shock this system.

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS
4x 12 reps each

TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
3 x 12 reps each

I was very happy with the workout tonight as it was a good pump and my food was really good today which I was happy with also having a lot of chicken today and also mixing in some beef

Will be having some slight carbs tonight late as I’m not on morphine burn Cal through the night so I’d like to keep my thickness up

Test, mast and GH

Looking good brother!

 

[AK-47s]

Looking good brother!

Thank you my bro. Appreciate that

 

[AK-47s]

Righto lads, I’ve had a bit of a catastrophe on the weekend as I had to separate my dog off another dog and I’ve had my hand chomped as well so a little injured at the moment but still got a little bit of a workout done on the weekend..

Overall body workout once again 4/ sets on each body part, taking it out to 12/reps

I’m actually really enjoying these workouts as my body is pretty rundown at the moment so it’s almost giving it a rest but still getting a workout..

INCLINE BENCH PRESS
LAT PULL DOWNS
LEG EXTENSIONS
MACHINE LATERAL RAISES
MACHINE BENCH PRESS
PREACHER CURLS
ROPE TRICEP PULL DOWNS

All 4/5 sets x 12/14 reps

Still running Mast, Test and HGH

Might have to call into the doctors this week and get my finger double checked has it swollen up from the Saturday incident and I don’t want to get infected but hopefully it won’t stop things up too much..

Hope you all had a good weekend
AK