Approved Log My Training Log

[ChasetheCase]

The biggest issue I had with heavy dumbell incline was getting the weight up safely. At home I use mad spotters, they're really good.

Mad Spotter ™ Pro 2.0 (Pair)

Enjoy all the benefits of heavy dumbbell work while keeping your shoulders safe. No spotter required. Zero wasted energy. Just safe gains.

themadspotter.com

 

[Skays]

Yep, I'd have to psych myself up and just roll back and simultaneously push them up. That was always the hardest part.

 

[Skays]

Some food pics, will be training later on today and will post tonight.

 

[Skays]

Incline DB
12kg x 15
20kg x 9
24kg x 9

Pec Deck
40kg x 10
40kg x 16
40kg x 12

Upright Chest Press Machine
40kg x 12
40kg x 12
40kg x 12

Tricep Ropes
13.75kg x 17
18.75kg x 10
18.75kg x 10

Single Arm Tricep Rope
6.25kg x 12 each
6.25kg x 12 each
6.25kg x 12 each

 

[Fletch Elliot]

Some food pics, will be training later on today and will post tonight.

Looking tasty bro

 

[Skays]

Lat Pull Down 3 sets: 54kgs
Machine Seated Rows 3 sets: 54kgs
Ropes Lat pull down 3 sets

Straight Bar Bicep curls 3 sets (sitting): 30kgs
Hammers DB 3 sets: 17kgs
DB Bicep Curls 3 sets (Seated): 15kgs

 

[Skays]

Leg Extensions
54kg x 20 warmup
96kg x 12
117kg x 10
117kg x 10
96kg x 10
96kg x 10
96kg x 10

Seated Leg Press
125kg x 13
145kg x 15
175kg x 13

Lying down Hamstring Curls
53kg x 8
53kg x 8
53kg x 8
53kg x 8
53kg x 8

Seated Leg Press Machine (Calf’s)
95kg x 12
95kg x 12
95kg x 12
95kg x 12

ABS in between... also did sauna & spa straight after.

 

[Skays]

Unfortunately couldn't train today but here are some food pics.

 

[Skays]

Incline DB
12kg x 15
20kg x 10
26kg x 8
26kg x 6

Peck Deck
40kg x 12
40kg x 12
40kg x 15

Sitting Chest Press Machines
54kg x 11
54kg x 12
53kg x 11

Triceps Ropes
18.75 x 12
18.75 x 10
18.75 x 10

Single Arm Tricep Pull downs
8.75kg x 8
8.75kg x 6
8.75kg x 6


Shoulders Side DB Raises
7kg x 17
9kg x 11
12kg x 9

15kg plate Front raises
10 x 3

ABS & Shrugs in between

 

[ChasetheCase]

Ah man, that looks good, making me hungry now. Really need to up my food game. Biggest opportunity for me to improve with my training.