Approved Log My Training Log - the crazy shit I do - beast mode, Fertility on cycle, huge dose cycles, GH, insulin & more.

[TrenButt]

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

Thank you for the support bro . I agree with you, Skull crushers and close grip bench press are great for triceps.
I train twice a week and alternate workouts so there definitely in there somewhere.

 

[TrenButt]

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

Thank you for the support bro . I agree with you, Skull crushers and close grip bench press are great for triceps.
I train twice a week and alternate workouts so there definitely in there somewhere.

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

I forgot to mention I took 100mg anadrol sublingual. The pump was crazy

 

[MONZ]

Welcome to the forum brother Tren.Just started following you and keen to see how you go. You should post up your foods as well. Are you looking at eating clean/tracking macros?

 

[TrenButt]

Welcome to the forum brother Tren.Just started following you and keen to see how you go. You should post up your foods as well. Are you looking at eating clean/tracking macros?

Hey Monz, thank you for the welcoming brother. I’ll start posting up some meals and macros soon. I track macros but not to strict on it atm as I’m going for the mass and I try to eat every 4 hours or so average around 4000 calories.

I’ll start noting all my calories daily and I’ll share them in the blog as I see a few friends interested in it

 

[TrenButt]

Quick update, just mixed up this weeks vial and made a few changes. Planning on sticking to this for the next 12 weeks before making any major changes for the second half of this blast.

Cycle goal 86kg - 100kg in 24 weeks

AAS:
- Test E: 1000mg/week
- EQ: 750mg/week
- NPP: 300mg/week
- Tren A: 200mg/week

Split between 4 shots and will be administered EOD

Pharmaceuticals
- HGH: 4 IU/day (2 IU AM, 2 IU pre-workout, Have not started this yet, waiting on arrival)
- Insulin (Humalog): 5-8 IU post-workout ( Will start on GH day )

Pre-workout oral of choice
- Anadrol: 50mg pre-workout (Weeks 1-6 only on training days)

E2 / prolactin support

- AI: Arimidex 0.5mg EOD
- Cabergoline: 0.25mg 2x/week Monday & Thursday


Calories: Start at 4500-4800/day, increase as needed

Macros I’m aiming for will be:

- Protein: 215-230g/day
- Fats: 80-100g/day
- Carbs: 550-600g/day


Cycle support I’ll be using:

Cardiovascular & Lipids:
- Omega-3 (EPA/DHA) (4-6g/day): Improves HDL, reduces inflammation, supports heart function
- Citrus Bergamot (1200mg/day): Lowers LDL, improves HDL and triglycerides
- Garlic Extract (Aged) (1000mg/day): Natural blood pressure and lipid modulator
- CoQ10 (Ubiquinol) (200mg/day): Cardioprotective

Blood Pressure Control
- Telmisartan (Micardis) (20mg a day if needed): BP control, kidney protection
- Hawthorn Berry (500-1000mg/day): Natural BP regulator
- Monitor BP (2-3x/week): Keep systolic <130, diastolic <80

Liver Protection
- TUDCA (500mg/day): Supports bile flow, liver enzyme's
- NAC (1200mg/day): Glutathione booster, liver support

Kidney Support
- Astragalus Root (1000-2000mg/day): Protects kidneys, supports GFR
- Taurine (2-4g/day): Electrolyte balance and kidney stress relief
- Hydration (4-5L/day): Essential for detox and BP control


Blood Sugar & Insulin Sensitivity
- Berberine (500mg 2x/day): Improves insulin sensitivity
- Fasting Glucose Monitoring (Weekly)

General Health & Detox
- Multivitamin (1x/day): Methylated B vitamins + minerals
- Vitamin D3 (5000 IU/day): Supports immune & hormone health
- Magnesium (Citrate/Glycinate) (400-600mg/day): Sleep, BP, electrolyte balance
- Zinc (Picolinate) (25-50mg/day): Immune & hormone function
- Electrolytes (Daily): Sodium, potassium, magnesium
- Methylene Blue (10mg/day): Anti oxidative stress + many more benefits


I’ll be posting the next progress pic at the end of next week.

 

[TrenButt]

Had a great session yesterday at the gym. Chest + Back & Abs followed by a protein shake at the gym. Around 700 calories in this shake.

I got home and fell right asleep and didn’t get to log down my work out.

I’ll do my best to remember everything I done and log it down tonight after I get back from the gym.

Also today was Jab day and I’ve just jabbed my left delt.

 

[TrenButt]

Big legwork out today! Cant even walk and getting in and out of my ute is now a struggle

It was supposed to be shoulders and arms today but am too sore after yesterday’s intense workout of chest and back. As I missed yesterdays workout log I’ll add it into this post.

Yesterday Chest + Back + Abs

- Warm up shoulders / rotator cuffs on cables

Chest

- Incline Smith machine

Warm up set: 20kg plate each side x 12 reps.
Second set: drop set 40kg each side for 16 Reps > 20 kg each side 10 reps > Empty bar till absolute failure.
Third set: 20kg each side > 8 slow reps with time under tension

- Pec-deck drop set super set with body weight dips unassisted

First set 110kg x 3 > 80kg x 3 > 63kg x 6 > 40kg x 12 > 20kg till failure > Dips x 14 which was failure.
Second set 80kg x 6 > 40kg till failure > 8 dips.

- Lower position Cable flies
First set 12kg x 16
Second set 18kg x 12 > 10kg x 6 > 5kg x 10
Third set 12kg x 16 > 7kgs to failure

Back

- Wide grip cable row

Warm up set 40kg x 8
Second set 110kg x 8 > 80kg x 6 > 40kg x 11
- Cable pull down
First set 60kg x 14
Second set 110kg x 6 > 80kg x 10 > 40kg to failure
Third set 80kg x 8

-Super set seated on ground single arm upper Cable row + Dorian Yates lat pull down machine + T bar row
Started with the cable row 32kg x 14 each arm then moved onto the Dorian Yates lat pull down 50kg till failure. Then hit the T bar row with 40kg for 6 reps.

- Bent over rows standard + Reverse grip
2 sets of each for 12 reps with 20kg of weight on each side of the bar.

- Supermans / Hyper extensions
One set till failure with 20kg plate in hand.

Abs
- Cable crunch 40kg till failure

- Leg extensions on bar > 2 sets of 14 reps with body weight.

Today’s Legs program

- Knees facing straight Straight Barbell squats
20kg each side for 12 Reps
40kg each side for 14 reps
20kg each side slow reps till failure

- Flared out knees Barbell squats ( To target more Glute )
First set 20kg each side for 14
Second set 30kg each side for 16 reps

- Hack Squat machine
First set 120kg x 12
Second set 160kg for 14 reps

- Squat press
120kg x 14 reps
160kg x 11

-Leg press
160kg x 16
200kg x 12

- Leg extensions
First set 40kg for 14 Reps
Second set drop set 110kg x 6 > 80kg x 6 > 40kg x 6 > 20kg till absolute fail.

- Hamstring curl one set drop set
80kg x 8 > 50kg x 8 > 30kg till failure then a few fast cheated reps.

-Calve raises on cable squat press.
140kg x 14 > 80kg x 10 > 50kg x 10 > 30kg till failure

-Standing Calve raises
80kg x 14 > 60kg x 8 > 30kg till failure

P.S. I’ve fallen asleep 3 times wrong this up. Goodnight Fam

 

[TrenButt]

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

Done some skull crushers today

 

[TrenButt]

Quick update

Up 3kg in the last 2 weeks. Mainly fluids from the test and NPP. Appetite has been crazy, hungry all day and smashing food constantly trying to keep it as clean as possible to protect LDL from rising.

Trained Shoulders & Arms today for the second time this week and will be posting the workout here in the morning as it’s pretty late

Photo was taken after training in the gym bathroom

 

[TrenButt]

Today was a rest day, completed all 5 sessions this week.

Yesterdays workout log as promised

Shoulders

Warm up rotator cuffs on cables

- Dumbbell Shoulder Press
First set 25kg x 12
Second set 35kg x 16

- Triple-super set ( Arnold Press, military press slow reps then dumbbell front raises )
Arnold press 15kg x 14 > military press slow reps just the bar till failure > Dumbbell front raises till failure x 2 sets.

- Lateral Raises on machine
1 set drop set 42kg x 6 > 32kg x 12 > 22kg x 12 > 12kg x 6

- Lateral Raises Dumbbell
1 set drop set 15kg x 8 > 10kg x 14 > 5kg x 12

- Shoulder shrugs on shrug machine
2 sets 80kg x 16

- Rear delts
Was still sore from chest and back day so skipped out on training them again for the week.

Triceps

- Close grip bench press
2 sets 20kg each side for 16 reps

- Single arm crossovers / skull crusher flat bench
1 set 7.5kg till failure

- Cable push downs
1 Set drop set 50kg x 12 > 40kg x 14 > 30kg x 10 > 20kg x 8

- Reverse grip push downs
1 set drop set 30kg x 14 > 20kg x 10

Biceps

- Bicep pull downs on Double pulley lat pull down machine
First set 30kg x 16
Second set 40kg till failure

- Wide grip Dumbbell curl drop set
15kg x 14 > 10kg x 12 > 5kg till failure

- Dumbbell hammers curls drop set
22.5kg x 12 > 17.5kg x 8 > 12.5kg x 8 > 7.5kg x 6

Forearms
Skipped out on forearms yesterday

Overall great workout was sore today but the recovery on this cycle has been great. After training chest and back for the second time this followed by legs week I was completely gone. Normally will take me about 7-10 days to fully recover. I feel 80% recovered after 2 days.

Macros
I didn’t get a chance to write down my meals yesterday but pretty much smashed a fair bit of calories mainly protein and carbs.

Metabolism update
Metabolism has been on fire, have been averaging 2-3 big shits a day where normally it’s just one half decent shit. I have also added 25mcg T3 a day to help with nutrient partitioning.

 

[TrenButt]

Quick update for you guys,

Had a short workout of Chest and Back with a mate today and targeted the muscle groups that are lagging behind.

Chest
- Dumbbell flat bench
First set 30kg x 16
Second set 42kg x 12
Third set 25kg slow reps x 12

- Incline Dumbbell press
First set 30kg x 12
Second set 40kg x 11
Third set 25kg x 12 slow reps

- Lower to upper cable flies super set with dips to failure
First set 12.5kg x 16 then dips till failure
Second 15kg x 14 then dips till failure

Back

- Barbell Bent over rows over hand grip
First set 15kg each side x 16
Second set 30kg each side x 14


- Barbell Bent over rows reverse grip
First set 15kg each side x 16
Second set 30kg each side x 14

- T-Bar rows
First set 50kg x 16 Reps
Second set 80kg x 12

- Pull-ups one set till failure

- Single arm cable row on double pulley
First set 22kg x 16
Second set 35kg x 8

Macros
Was kind of a busy day and didn’t get to track macros for the day. I’ll put in more effort next time.

Physique starting to fill in while also getting leaner. People around me noticing I’m back on cycle.

Progress pic
I have attached a progress picture to this post. I’ll have some proper progress pictures posted to my blog at the end of the week. There we will be able to compare the progress over the two weeks on cycle.

 

[MONZ]

Quick update for you guys,

Had a short workout of Chest and Back with a mate today and targeted the muscle groups that are lagging behind.

Chest
- Dumbbell flat bench
First set 30kg x 16
Second set 42kg x 12
Third set 25kg slow reps x 12

- Incline Dumbbell press
First set 30kg x 12
Second set 40kg x 11
Third set 25kg x 12 slow reps

- Lower to upper cable flies super set with dips to failure
First set 12.5kg x 16 then dips till failure
Second 15kg x 14 then dips till failure

Back

- Barbell Bent over rows over hand grip
First set 15kg each side x 16
Second set 30kg each side x 14


- Barbell Bent over rows reverse grip
First set 15kg each side x 16
Second set 30kg each side x 14

- T-Bar rows
First set 50kg x 16 Reps
Second set 80kg x 12

- Pull-ups one set till failure

- Single arm cable row on double pulley
First set 22kg x 16
Second set 35kg x 8

Macros
Was kind of a busy day and didn’t get to track macros for the day. I’ll put in more effort next time.

Physique starting to fill in while also getting leaner. People around me noticing I’m back on cycle.

Progress pic
I have attached a progress picture to this post. I’ll have some proper progress pictures posted to my blog at the end of the week. There we will be able to compare the progress over the two weeks on cycle.

Looking lean

 

[TrenButt]

Looking lean

Thanks bro, definitely a lot leaner then 2 weeks ago

 

[TrenButt]

Just an update for the week. I filled my weekly vial up on Tuesday. This week will look like:

AAS:
- Test E: 1000mg/week
- EQ: 750mg/week
- NPP: 300mg/week
- Tren A: 200mg/week

Split between 4 shots and will be administered EOD

Pharmaceuticals
- HGH: 5 IU/day (5 IU pre-workout )
- Insulin (Humalog): 5-8 IU post-workout

Pre-workout oral of choice
- Anadrol: 50mg pre-workout (Weeks 1-6 only on training days)

E2 / prolactin support

- AI: Arimidex 0.5mg no longer needed have not been experiencing any E2 sides.
- Cabergoline: 0.25mg 2x/week Monday & Thursday. Hasn’t been needed this last week, but have it in the side incase prolactin shoots upcc


Calories: I will be keeping calories at 4500-4800/day as I’ve been growing great on that

Macros I’m aiming for will be:

- Protein: 215-230g/day
- Fats: 80-100g/day
- Carbs: 550-600g/day

Weighed in today at 90kg but am also holding a lot of water. I munch out a little to much during the bulldogs vs broncos game and added on 2.5kg of water. I have added in Carusos Fluid Away to help with cutting out the slight edema.

Also I missed Wednesday training log. Trained Shoulers and arms and absolutely killed it. Was the heavy shoulders workout variant.

Today I trained legs and absolutely killed it. I’ll try get the workout logged down tomorrow as I’m falling asleep typing right now.

 

[gago]

Which brand are you running bro?

 

[TrenButt]

Which brand are you running bro?

As in gear or GH?

 

[TrenButt]

Hey AWG Community,

It’s been a few weeks into my growth phase now and honestly, I’m feeling great. No nasty sides and tolerating the dosages really well.

I’ve gone from around 86 kg up to 90.9 kg without blowing out my waist. Trying to keep it as tight as possible. At the moment it being around 29-30 inches.

My strength is climbing, my physique is filling out, and my overall conditioning is still under control. Definitely filling out a lot more now with the 5IU GH + Post workout Humolog I’ve been using for the past 4 days.


I’m putting on solid size, not just fluff — can mostly be from muscle memory as last cycle I was at 91-93kg and I intentionally down sized for a surgery I had coming up.


Today I had a cheat meal (two doner kebabs — beef and chicken mix), but I managed it properly by making these simple changes:

• Skipped Humalog post workout tonight
• Hit a total of 35 minutes of cardio after my workout
• Post workout meal was 1.5 scoops of primal whey in water
• Made sure to take my Fluid away tablets to help manage bloat and water retention

Came back from gym feeling tighter. Unfortunately I didn’t get the chance to take any photos as the Mrs was asleep.

Health-wise, everything seems good, havnt done bloods yet as it’s still early on cycle however,

• Blood pressure’s been solid
• No noticeable side effects
• Haven’t even needed AI or Caber for about 10 days now

Training-wise, I’ve been hammering shoulders and lower lats hard this week as I feel like they are my weaker points. Especially lower lats they need a lot of work. I don’t usually do cardio as my work is very labour intensive but I did add in cardio today as mentioned earlier on.

I’m sorry to who ever has been following my workouts, I’ve been crazy busy with work and life this week and didn’t get to post my workouts. I did manage 5 workouts this week so I’m fairly happy with that. I’ll begin reposting workouts next week.


The plan’s as of now remains the same, keep growing, keep improving weak points, and stay on track. I don’t plan on making any changes to the cycle at the moment as everything is running well together and the growth is on track.

Appreciate everyone following the journey the best is still ahead. I’m looking forward to week 6-8 where the eaters would reach peak concentration and the GH would have had sometime to shine.

I’ve attached photos of this morning. The photos are before breakfast with no pump. I will try get some more photos in the next few days

 

[MONZ]

Weight’s coming up nicely without blowing out the waist, that’s the main thing. No need to overthink it while everything’s ticking along. Keen to see where you land around week 8 once the GH really kicks in.

 

[TrenButt]

Weight’s coming up nicely without blowing out the waist, that’s the main thing. No need to overthink it while everything’s ticking along. Keen to see where you land around week 8 once the GH really kicks in.

Thank you for the support bro, week 8 will be big