Approved Log My Training Log - the crazy shit I do - beast mode, Fertility on cycle, huge dose cycles, GH, insulin & more.

[TrenButt]

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

Thank you for the support bro . I agree with you, Skull crushers and close grip bench press are great for triceps.
I train twice a week and alternate workouts so there definitely in there somewhere.

 

[TrenButt]

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

Thank you for the support bro . I agree with you, Skull crushers and close grip bench press are great for triceps.
I train twice a week and alternate workouts so there definitely in there somewhere.

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

I forgot to mention I took 100mg anadrol sublingual. The pump was crazy

 

[MONZ]

Welcome to the forum brother Tren.Just started following you and keen to see how you go. You should post up your foods as well. Are you looking at eating clean/tracking macros?

 

[TrenButt]

Welcome to the forum brother Tren.Just started following you and keen to see how you go. You should post up your foods as well. Are you looking at eating clean/tracking macros?

Hey Monz, thank you for the welcoming brother. I’ll start posting up some meals and macros soon. I track macros but not to strict on it atm as I’m going for the mass and I try to eat every 4 hours or so average around 4000 calories.

I’ll start noting all my calories daily and I’ll share them in the blog as I see a few friends interested in it

 

[TrenButt]

Quick update, just mixed up this weeks vial and made a few changes. Planning on sticking to this for the next 12 weeks before making any major changes for the second half of this blast.

Cycle goal 86kg - 100kg in 24 weeks

AAS:
- Test E: 1000mg/week
- EQ: 750mg/week
- NPP: 300mg/week
- Tren A: 200mg/week

Split between 4 shots and will be administered EOD

Pharmaceuticals
- HGH: 4 IU/day (2 IU AM, 2 IU pre-workout, Have not started this yet, waiting on arrival)
- Insulin (Humalog): 5-8 IU post-workout ( Will start on GH day )

Pre-workout oral of choice
- Anadrol: 50mg pre-workout (Weeks 1-6 only on training days)

E2 / prolactin support

- AI: Arimidex 0.5mg EOD
- Cabergoline: 0.25mg 2x/week Monday & Thursday


Calories: Start at 4500-4800/day, increase as needed

Macros I’m aiming for will be:

- Protein: 215-230g/day
- Fats: 80-100g/day
- Carbs: 550-600g/day


Cycle support I’ll be using:

Cardiovascular & Lipids:
- Omega-3 (EPA/DHA) (4-6g/day): Improves HDL, reduces inflammation, supports heart function
- Citrus Bergamot (1200mg/day): Lowers LDL, improves HDL and triglycerides
- Garlic Extract (Aged) (1000mg/day): Natural blood pressure and lipid modulator
- CoQ10 (Ubiquinol) (200mg/day): Cardioprotective

Blood Pressure Control
- Telmisartan (Micardis) (20mg a day if needed): BP control, kidney protection
- Hawthorn Berry (500-1000mg/day): Natural BP regulator
- Monitor BP (2-3x/week): Keep systolic <130, diastolic <80

Liver Protection
- TUDCA (500mg/day): Supports bile flow, liver enzyme's
- NAC (1200mg/day): Glutathione booster, liver support

Kidney Support
- Astragalus Root (1000-2000mg/day): Protects kidneys, supports GFR
- Taurine (2-4g/day): Electrolyte balance and kidney stress relief
- Hydration (4-5L/day): Essential for detox and BP control


Blood Sugar & Insulin Sensitivity
- Berberine (500mg 2x/day): Improves insulin sensitivity
- Fasting Glucose Monitoring (Weekly)

General Health & Detox
- Multivitamin (1x/day): Methylated B vitamins + minerals
- Vitamin D3 (5000 IU/day): Supports immune & hormone health
- Magnesium (Citrate/Glycinate) (400-600mg/day): Sleep, BP, electrolyte balance
- Zinc (Picolinate) (25-50mg/day): Immune & hormone function
- Electrolytes (Daily): Sodium, potassium, magnesium
- Methylene Blue (10mg/day): Anti oxidative stress + many more benefits


I’ll be posting the next progress pic at the end of next week.

 

[TrenButt]

Had a great session yesterday at the gym. Chest + Back & Abs followed by a protein shake at the gym. Around 700 calories in this shake.

I got home and fell right asleep and didn’t get to log down my work out.

I’ll do my best to remember everything I done and log it down tonight after I get back from the gym.

Also today was Jab day and I’ve just jabbed my left delt.

 

[TrenButt]

Big legwork out today! Cant even walk and getting in and out of my ute is now a struggle

It was supposed to be shoulders and arms today but am too sore after yesterday’s intense workout of chest and back. As I missed yesterdays workout log I’ll add it into this post.

Yesterday Chest + Back + Abs

- Warm up shoulders / rotator cuffs on cables

Chest

- Incline Smith machine

Warm up set: 20kg plate each side x 12 reps.
Second set: drop set 40kg each side for 16 Reps > 20 kg each side 10 reps > Empty bar till absolute failure.
Third set: 20kg each side > 8 slow reps with time under tension

- Pec-deck drop set super set with body weight dips unassisted

First set 110kg x 3 > 80kg x 3 > 63kg x 6 > 40kg x 12 > 20kg till failure > Dips x 14 which was failure.
Second set 80kg x 6 > 40kg till failure > 8 dips.

- Lower position Cable flies
First set 12kg x 16
Second set 18kg x 12 > 10kg x 6 > 5kg x 10
Third set 12kg x 16 > 7kgs to failure

Back

- Wide grip cable row

Warm up set 40kg x 8
Second set 110kg x 8 > 80kg x 6 > 40kg x 11
- Cable pull down
First set 60kg x 14
Second set 110kg x 6 > 80kg x 10 > 40kg to failure
Third set 80kg x 8

-Super set seated on ground single arm upper Cable row + Dorian Yates lat pull down machine + T bar row
Started with the cable row 32kg x 14 each arm then moved onto the Dorian Yates lat pull down 50kg till failure. Then hit the T bar row with 40kg for 6 reps.

- Bent over rows standard + Reverse grip
2 sets of each for 12 reps with 20kg of weight on each side of the bar.

- Supermans / Hyper extensions
One set till failure with 20kg plate in hand.

Abs
- Cable crunch 40kg till failure

- Leg extensions on bar > 2 sets of 14 reps with body weight.

Today’s Legs program

- Knees facing straight Straight Barbell squats
20kg each side for 12 Reps
40kg each side for 14 reps
20kg each side slow reps till failure

- Flared out knees Barbell squats ( To target more Glute )
First set 20kg each side for 14
Second set 30kg each side for 16 reps

- Hack Squat machine
First set 120kg x 12
Second set 160kg for 14 reps

- Squat press
120kg x 14 reps
160kg x 11

-Leg press
160kg x 16
200kg x 12

- Leg extensions
First set 40kg for 14 Reps
Second set drop set 110kg x 6 > 80kg x 6 > 40kg x 6 > 20kg till absolute fail.

- Hamstring curl one set drop set
80kg x 8 > 50kg x 8 > 30kg till failure then a few fast cheated reps.

-Calve raises on cable squat press.
140kg x 14 > 80kg x 10 > 50kg x 10 > 30kg till failure

-Standing Calve raises
80kg x 14 > 60kg x 8 > 30kg till failure

P.S. I’ve fallen asleep 3 times wrong this up. Goodnight Fam

 

[TrenButt]

Solid sesh. Shoulders would've got a real good pump. Skull crushers are also good to throw/swap in the with the triceps?

Protein and carbs post-workout’s spot on.. just make sure you’re getting enough fats too.

Looks like an intense log , will be following

Done some skull crushers today

 

[TrenButt]

Quick update

Up 3kg in the last 2 weeks. Mainly fluids from the test and NPP. Appetite has been crazy, hungry all day and smashing food constantly trying to keep it as clean as possible to protect LDL from rising.

Trained Shoulders & Arms today for the second time this week and will be posting the workout here in the morning as it’s pretty late

Photo was taken after training in the gym bathroom