Approved Log My Training Log - Jonno's TRT Journey

[jonno_f]

2000 sounds fine, but the weekend blowouts are wiping out your weekday deficit. You can’t out diet 5 good days with 2 big ones bro. Maybe plan one controlled higher cal meal instead of a full cheat day, track it and keep protein high. Consistency over the whole week is what actually makes a big difference.

Yeah I definitely have some work to do. I lack willpower around food, especially when I'm so hungry from gym. Ill dial it in eventually. Baby steps.

 

[jonno_f]

Not the greatest but we will get there.

 

[jonno_f]

Had a recent blood panel and things seem to be dialed in pretty good I think. I expected slightly higher T levels on 150mg, but these seems like good numbers. This was from Monday morning, so a 72 hour trough from my Friday morning pin.

For reference, I am currently prescribed 150mg of Test Cyp a week split over 3 doses (M,W,F)

I am happy that my E2 levels are normal, especially as I am still carrying quite a bit of body fat at around 26%. This makes me hopeful that when I do get my bodyfat low enough to do a proper cycle, I will manage E2 well naturally.

My cholesterol is slowly improving on some areas. Good to see some of the numbers in the black for the first time.

HCT has risen to .50 (it was .47 before I started TRT). I try to get 3-4L of water to help keep on top of that. I am a regular blood donor also, which will help a bit I think.