Approved Log My Training Log - Jonno's TRT Journey

[jonno_f]

Back/Triceps (A)
Thursday, Feb 12, 2026 at 6:14pm

Bent Over Row (Barbell)
Set 1: 20 kg x 12 [Warmup]
Set 2: 50 kg x 8 [Warmup]
Set 3: 70 kg x 6 [Warmup]
Set 4: 90 kg x 10
Set 5: 90 kg x 8 [Failure]
Set 6: 70 kg x 10
Set 7: 50 kg x 12

Lat Pulldown (Cable)
"Neutral Grip"
Set 1: 18 kg x 12 [Warmup]
Set 2: 39 kg x 8 [Warmup]
Set 3: 59 kg x 10
Set 4: 59 kg x 10
Set 5: 59 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 32 kg x 8 [Warmup]
Set 2: 52 kg x 10
Set 3: 52 kg x 10

Triceps Rope Pushdown
Set 1: 15.8 kg x 10 [Warmup]
Set 2: 18 kg x 6 [Warmup]
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 22.5 kg x 10
Set 6: 18 kg x 10 [Drop]

Triceps Extension (Barbell)
Set 1: 26.2 kg x 10
Set 2: 26.2 kg x 8 [Failure]
Set 3: 26.2 kg x 8

Cross Body Tricep Extension High To Low
Set 1: 9 kg x 10
Set 2: 9 kg x 10
Set 3: 9 kg x 10