Approved Log My Training Log - Jonno's TRT Journey

[jonno_f]

Squat night.

Legs (Squat)
Friday, Jan 23, 2026 at 6:07pm

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps

Squat (Barbell)
"135 felt solid. Depth could be a bit better."
Set 1: 20 kg x 15 [Warm-up]
Set 2: 50 kg x 8 [Warm-up]
Set 3: 70 kg x 6 [Warm-up]
Set 4: 90 kg x 3 [Warm-up]
Set 5: 120 kg x 6
Set 6: 130 kg x 4
Set 7: 135 kg x 3
Set 8: 50 kg x 15

Lying Leg Curl (Machine)
Set 1: 36 kg x 8 [Warm-up]
Set 2: 50 kg x 6 [Warm-up]
Set 3: 59 kg x 10
Set 4: 59 kg x 10
Set 5: 59 kg x 10 [Failure]

Seated Calf Raise
Set 1: 61.3 kg x 10 [Warm-up]
Set 2: 91.3 kg x 10
Set 3: 91.3 kg x 10
Set 4: 91.3 kg x 10

Leg Extension (Machine)
Set 1: 70 kg x 10
Set 2: 70 kg x 10
Set 3: 70 kg x 10