Approved Log My Training Log - Fit, Filthy & Forty

Cycle Log - Commenced 23rd Feb

Date: Mon 6th April 2026

Cycle Week: 7

BP: Not Measured

Weight: 96.9kg (thx Easter)

PED Dose + Frequency: 500mg Test E + 350mg EQ + 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Upper Body

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IMG_9747.jpegIMG_9748.jpeg

Another gym in town got some new machines so had to go test them out, of course!! The plate loaded fly machine was actually pretty fkn cool! Felt awkward at first but
 
Cycle Log - Commenced 23rd Feb

Date: Tues 7th April 2026

Cycle Week: 7

BP: 134/83

Weight: 95kg

PED Dose + Frequency: 500mg Test E, 350mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus:
Today I just threw together a quick arm workout as I didn’t have much time for the gym unfortunately. Lots of reps, lots of sets, shorter rest periods and superset most sets with the opposing muscle group.

IMG_9767.jpeg
 
Cycle Log - Commenced 23rd Feb

Date: Thurs 9th April 2026

Cycle Week: 7

BP: 133/71

Weight: 97.3kg

PED Dose + Frequency: 500mg Test E, 350mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Push

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Weight is up and rep range is dropping down slightly for the next 4-6 weeks.
 
Cycle Log - Commenced 23rd Feb

Date: Sat 18th April 2026

Cycle Week: 8

BP: Not Measured

Weight: Not Measured

PED Dose + Frequency: 500mg Test E, 350mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Lower

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Trained at a different gym this arvo due to my newish regular not being open (not 24/7). Didn’t track my lifts as we know the equipment/weight/resistance can change drastically across equipment brands etc. But I had a really good workout. I hit:

Pendulum Squats
RDL
Leg Extensions
Standing Calf Raise
Seated Calf Raise

I’ve had some pain in my knees so I’ve kinda been avoiding training legs. Whilst the session went well, I definitely felt it in the knees afterwards. Probably old age 🤣😅
 
hubbles said:
Week 7, how's the cycle feeling?
Click to expand...

So far, bit underwhelming tbh. Partially a mental thing, not looking as lean, but softer etc. First time I’ve actually consciously tried to eat at a calorie surplus and gain some size.

Going to drop the dosage on the EQ down as of next week, probs to around 210mg a week. BP has been a little high, energy levels have been low as has libido. Due to get bloods done shortly which should indicate what’s going on. I’ve pushed close to this level test before without issue so the EQ is the only variable I can see (first time running as well).
 
YAT35Y said:
So far, bit underwhelming tbh. Partially a mental thing, not looking as lean, but softer etc. First time I’ve actually consciously tried to eat at a calorie surplus and gain some size.

Going to drop the dosage on the EQ down as of next week, probs to around 210mg a week. BP has been a little high, energy levels have been low as has libido. Due to get bloods done shortly which should indicate what’s going on. I’ve pushed close to this level test before without issue so the EQ is the only variable I can see (first time running as well).
Click to expand...
Sounds like EQ’s not agreeing with you brother. Dropping the dose is a good call and bloods will confirm pretty quick. Don’t stress the softer look brother, that’s just the surplus doing its job.
 
The first time with EQ I pushed it high and average. Next run I kept it around 250mg with test and it was a completely different experience. appetite & strength just kept ticking up week to week. I felt that my bp was much easier to manage as well. I found thats a definitely a slow burner and never really felt it early. More something that shows over time.

From what I've read some don’t do well with higher EQ but at a moderate dose it works well IF your body agrees with it.
 
Cycle Log - Commenced 23rd Feb

Date: 21st April 2026

Cycle Week: 9

BP: 128/61

Weight: 97kg

PED Dose + Frequency: 500mg Test E, 280mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Pull

Wide Grip Chest Supported Row
Plated Loaded Lat P/Down
Close Grip Low Row
Rear Delt Fly

Trained with a mate today. Don’t overly enjoy training with someone else and I find the rest times and intensity just aren’t what I prefer.

Lowered my dose of EQ. Yet to get bloods done but the dose of 350 a week hasn’t been agreeing with me too well. Test will remain the same. Will monitor how I feel and BP. BP has been ok, not too bad but had begun to trend upwards a little.
 
Cycle Log - Commenced 23rd Feb

Date: Wed 22nd April 2026

Cycle Week: 9

BP: NR

Weight: NR

PED Dose + Frequency: 500mg Test E, 280mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Push

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Changed to a different gym (again I know) but I feel this one has everything I need, plus not overly busy nor does anyone talk to me lol
 
Cycle Log - Commenced 23rd Feb

Date: Fri 24th April 2026

Cycle Week: 9

BP: NR

Weight: NR

PED Dose + Frequency: 500mg Test E, 280mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Push

IMG_9882.pngIMG_9883.png

Tweaking a few workouts to accomodate the change of equipment at the new gym.
Been having some knee pain after a lower body session last week so I’ve rested it over this week just in case.
 
YAT35Y said:
Tweaking a few workouts to accomodate the change of equipment at the new gym.
Click to expand...
Machines are never the same. Some run clean plate jumps like 10s/20s and others have weird stacks like 27.5, 32.5 and even when the number matches it doesn’t mean it’s the same resistance. Different leverages, cables and stack ratios. Best thing is just treat it like a reset, find your new working weights and go off feel I reckon.
 
Cycle Log - Commenced 23rd Feb

Date: Mon 27th April 2026

Cycle Week: 10

BP: 128/61

Weight: 97.5kg

PED Dose + Frequency: 500mg Test E, 280mg EQ & 210mg Mast E per week. Pin E2D
Thanks @gearmaniac101 😘

Additional Supps: 10g Creatine daily, Omega 3, Ashwaganda

Training Focus: Upper

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