Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Log for Monday 16th Feb 2026



Weight still pretty stable, seems I have hit the sticking point. Not too concerned, 2 weeks until I increase calories anyway so happy to just hold this weight for now.



BP checked this morning and happy where it is currently sitting. Moving into next cycle I’ll be checking BP daily..

Upper Body

Had an alright session. Mind was elsewhere as I’ve got a bit going on in personal life, but got it done nonetheless.

Had to miss some arm work toward the end due to time but I’ll catch it up throughout the week.



Increase Test dose starting this week, and addition of EQ.

Today was 150mg Test E & 100mg EQ from @gearmaniac101

These doses will be 3x a week (Mon/Wed/Fri) for next 2 weeks.

 

[YAT35Y]

Log for Tuesday 17th Feb



Yo-yo scale this morning. Still hovering around the same weight, admittedly I haven’t calories any further from when I calculated the deficit from starting weight of around 97kg..



PWO meal delivering the goods once again, added banana this time to mix it up a bit. Went down a fkn treat!

Got held up at work so had Phuk all time for the gym.

Managed to throw an arm workout together, higher volume than usual and shorter rest just to smash through it.

Overhead Tri Ext w/rope
Tri Pushdown drop sets
DB Hammer curls
Barbell curls superset with plate curls

Also think I’m going to pin daily during my cycle. Not overly keen on the idea but I feel the benefits outweigh the negatives…