Approved Log My Training Log - Fit, Filthy & Forty

[YAT35Y]

Log for Tuesday 21st October

Longer than expected day at work today cut my afternoon session short.

Definitely noticing the effects of lower than normal test following 3 weeks off whilst overseas. Recovery time has been a lot longer than expected haha haven’t felt this sore in ages. Legit had to skip legs today due to them being that sore!

Nonetheless had a solid arm session!






Sneaky treat. 200g light Greek Yoghurt, blueberries and fresh pineapple

 

[YAT35Y]

Log for Thursday 23rd October

Strength starting to come back slowly. Had to deviate slowly from the planned exercises due to equipment availability but maintained momentum and felt accomplished by the end of the workout.

Maintaining focus on form and ROM. Slight increase in weight and reps across some exercises without compromising form or tension. Good to feel it slowly coming back.

2nd pin for the week using Test E from @gearmaniac101. 100mg twice a week.