Approved Log My Test E MK677 Anavar cycle log

[sonofand3r82]

Gday Gents, sponsored by Gearmaniac and posting my log whilst on cycle and beyond

Background: 6 months ago i was 112kg and depressed and aching from old spinal injuries. i did a test E cycle of 500mg a week and mainly focused on being consistent in the gym and cutting out alcohol. i lost 5kg and packed on some decent strength and muscle and feel 1000 times better.

Stats
Age: 42
Weight: 105kg
Height: 175cm

Last Cycle 3 months ago
500mg Test E - twice a week


Current cycle is a cutting cycle running 500mg of test e (.7ml three times a week)
25mg of mk677 ( taken at night)
Proviron (two tablets daily)
Anavar 50mg daily (last 8 weeks)
Letro .5 tab twice weekly ( mon and FRI )
Cialis .5 tab daily


I started this cycle thinking i would also have tren but tren gives me insomnia so probs won't.

My goal is to lose another 10 kg and maintain current muscle mass.

my workout split will be:
Day 1 Chest and Back
Day 2 Arms and shoulders
Day 3 Legs and core
Day 4 Break or repeat

keeping my calories at or below 2000 aiming for 1800 with some leeway for mistakes


any guidance appreciated

 

[musclemaniac]

Welcome to AGW brother. Nice to see another logger here.

500mg of Test a week stacked with Anavar is a staple cycle and works well. But be cautious with Letro, it’s potent and could crash your estrogen. Watch for signs like joint pain or low libido and adjust if needed, maybe switching to a lighter AI like Arimidex.

Your calorie target is aggressive but doable for short-term cutting. Just don’t run it too long or you might risk muscle loss or hitting a plateau. If you feel energy dropping or progress stalling, bump calories slightly or introduce some carb cycling to keep performance up.

Good luck brother.

 

[sonofand3r82]

thanks man solid advice

 

[sonofand3r82]

overwhelmed by all the support guys thanks for the warm welcome.

i will be updating daily and will try to be better at capturing all the macros and photos of meals and nrecording exactly what workouts i do

Today Tuesday 15th oct

This Morning Weigh in was at 104.3kg its only tuesday and i need to be in the 103's by the end of the week as my goal atm is a kilo a week

Meals today: Breakfast two scoops of bulk nutrients thermowhey with three cups skim milk and ice.. 501 cal
lunch one low gi multigrain bread roll with beef patty and bbq sauce ( make the beef patty myself with only lean mince and salt) 394
snack 50 g cheddar cheese and rice crackers 206cal
Dinner Chicken breast, steamed veges, two eggs with 80g extra egg whites 440 cals
total 1541 cal

workout today was arms all sets done to failure

bicep curls 86kg x 3 sets (managed 8 to 10 reps)
cable overhead extension28kg x 3 sets ( 8 reps )
cable tricep pushdown 32kg x3 ( 10 reps and only 6 on the final)
cable bicep curls 32kg x 3 ( 10 reps 10 reps and 8 reps)
assisted pull ups to finish 3 sets to failure

i sometimes do some barbells at home on arm day 20kg each arm at night before bed,, i call it the bedtime pump

suppliments i took this morning are fish oil, clen, glucosamine, cialis, and i pinned .8ml test e
tonight i will have sleep magnesium, endep, mk677, nighttime antihistamine.

really appreciate all the advice, feedback and support

Sonofand3r

 

[sonofand3r82]

ill try to add as much as i can about macros into each log
Today Wednesday the 16th OCT - legs and core excercises

morning weight 103.4kgs

Todays workout:

Seated leg press 198kg 1st set 12 reps 2nd set 11 reps 3rd set 8 reps
Leg extensions 86kg 1st set 15 reps 2nd set 10 reps 3rd set 9 reps
Leg Curls 82kg 1st set 10 reps 2nd set 9 reps 3rd set 9 reps
standing calf raises 165kg 1st set 11 reps 2nd set 11 reps 3rd set 10 reps
kneeling cable crunch 45kg 1st set 15 reps 2nd set 15 reps 3rd set 12 reps
seated crunch machine 45kg 1set 10 reps 2nd set 10 reps 3rd set 8 reps

todays nutrition: Will try to take more photos

breakfast 2 scoops thermowhey vanilla 3 glasses skim milk - 501 cals ( this is my favourite breakfast)
Lunch lean mince burger and wholemeal bread roll - 394 cals
snack 1 can of ravioli 249 cals ( forgive me the cupboard and fridge was bare as its shopping day tonight lol)
Dinner steak 200g (rump) green veg 100g and ceasar salad 100 grams 495 cals.

i will add photos which should show more details on macros this time

will check in tomorrow again

Sonofand3r

 

[hubbles]

Posts are looking good brother, all you need now is focus on your calorie discipline and crush your training.

I started this cycle thinking i would also have tren but tren gives me insomnia so probs won't.

Trens a funny one, either you love it or hate it.

 

[elpatron]

Welcome to the fam!

With your legs I'd probably add in a few more hamstring-focused sets if you’re trying to balance quad/hamstring development.

 

[sonofand3r82]

thursday 17th

morning weight 102.9kg

Workout Back and chest

pec fly machine 124kg sets 1- 10 reps 2- 8reps 3- 7 reps

fixed pulldown 96kg 1- 11 reps 103kg 2 - 10 reps 3 - 9 reps

Dumbell press 30kg dumbels 1- 10 reps 2 - 9 reps 3 - 8 reps

seated row 107kg 1- 12 reps 2- 10 reps 3- 10 reps

cable fly 28kg each arm 1- 8 reps 2 - 8 reps 3- 7 reps

Todays nutrition

breakfast - 2 scoops thermowhey blended with a banana and 3 cups of skim milk and two kiwi fruit
lunch - low GI bread roll with chicken and jalepenos ( ate post workout)
snack - Rice crackers and hummus
Dinner - chicken stew with veg and rice

total 1775 cals, missed my fats target but had double the carbs

another day at it lads

 

[sillychilli]

If you missed your fats, add nuts or avocado to balance it out next time. But doubling up on carbs post-workout isn't a bad thing.

 

[musclemaniac]

Have you had much thought on how long you'll be on a calorie deficit for?

 

[elpatron]

Consistency in training is key imo. Try to maintain intensity but don't be afraid to scale volume up slightly since you're on a cycle and you're eating well. I would also pay attention to your rest times to make sure you’re keeping the intensity up.

 

[sonofand3r82]

Friday - day off trainging and a refeed at dinner time
Saturday did chest and back was on track with macros
Sunday arms and shoulders and all good on macros

Today MondaY 21ST Oct

morning weigh in 102.1 (goal 101 by next week)

Workout starts with 25 mins walk run sprint on tradmil to burn 200 calories
Seated leg press

198 kg x 10
198 kg x 10
198kg x9

Leg extension
96kg x 8
96kg x 7
96kg x 7

Mts abdominal crunch
45kg x 10
45kg x 10
44kg x 9

Kneeling cable crunch
50kg x 10
50kg x 10
50kg x 10

Calf raises
165kg x 10
165kg x 10
165kg x 10

Diet breakfast was same as usual
two scoops protein thermowhey with 3 glasses skim milk
Lunch chicken wholemeal roll
Snack, hummus and rice crackers
dinner rump steak, cous cous, 3 eggs


had a bid day at work was knackered doing workout

 

[sonofand3r82]

Have you had much thought on how long you'll be on a calorie deficit for?

i thought until i reach my goal body fat percentage or hit a platau

 

[sonofand3r82]

Tuesday 22nd OCT

Todays nutrition
Breakfast: Two scoops thermowhey with skim milk and two bananas
Lunch: danish salami sandwich
Dinner: Mexican mince with cheese
1639 cals


Workout

Pectoral fly
117kg x 10
124kg x 8
131kg x 5
117kg x 10
Seated row
96kg x 10
103kg x 13
103 x 10
Iso-lateral decline press
80kg x 10
80kg x 8
80kg x 9
Fixed pulldown
110kg x 11
110kg x 11
110kg x 10
Barbell press 30kg barbells
60kg x 12
60kg x 11
60kg x 11
Cardio x treadmill 200cals setting 25 mins
Barbell press at home before bed.. I call it the night night pump
20kg barbells x 15
20kg barbells x 15
20kg barbells x 15

Question: What nuts can i add as snack if not a fan of almonds?

 

[shazzabazza]

Question: What nuts can i add as snack if not a fan of almonds?

If almonds aren't your thing there are plenty of other nut options: walnuts, cashews, pistachios, Brazil nuts, macadamia nuts. Just be mindful of portion sizes cause nuts are calorie-dense!

 

[shazzabazza]

Barbell press at home before bed.. I call it the night night pump
20kg barbells x 15
20kg barbells x 15
20kg barbells x 15

Love that !!

 

[hubbles]

Tuesday 22nd OCT

Todays nutrition
Breakfast: Two scoops thermowhey with skim milk and two bananas
Lunch: danish salami sandwich
Dinner: Mexican mince with cheese
1639 cals


Workout

Pectoral fly
117kg x 10
124kg x 8
131kg x 5
117kg x 10
Seated row
96kg x 10
103kg x 13
103 x 10
Iso-lateral decline press
80kg x 10
80kg x 8
80kg x 9
Fixed pulldown
110kg x 11
110kg x 11
110kg x 10
Barbell press 30kg barbells
60kg x 12
60kg x 11
60kg x 11
Cardio x treadmill 200cals setting 25 mins
Barbell press at home before bed.. I call it the night night pump
20kg barbells x 15
20kg barbells x 15
20kg barbells x 15

Question: What nuts can i add as snack if not a fan of almonds?

Some good weight there brother.

 

[kt4hunna]

Gday Gents, sponsored by Gearmaniac and posting my log whilst on cycle and beyond

Background: 6 months ago i was 112kg and depressed and aching from old spinal injuries. i did a test E cycle of 500mg a week and mainly focused on being consistent in the gym and cutting out alcohol. i lost 5kg and packed on some decent strength and muscle and feel 1000 times better.

Stats
Age: 42
Weight: 105kg
Height: 175cm

Last Cycle 3 months ago
500mg Test E - twice a week


Current cycle is a cutting cycle running 500mg of test e (.7ml three times a week)
25mg of mk677 ( taken at night)
Proviron (two tablets daily)
Anavar 50mg daily (last 8 weeks)
Letro .5 tab twice weekly ( mon and FRI )
Cialis .5 tab daily


I started this cycle thinking i would also have tren but tren gives me insomnia so probs won't.

My goal is to lose another 10 kg and maintain current muscle mass.

my workout split will be:
Day 1 Chest and Back
Day 2 Arms and shoulders
Day 3 Legs and core
Day 4 Break or repeat

keeping my calories at or below 2000 aiming for 1800 with some leeway for mistakes


any guidance appreciated

Why mk677 if your cutting wouldn’t it just lead it to you being more hungry and more or less not reeping the benefits?

 

[musclemaniac]

Why mk677 if your cutting wouldn’t it just lead it to you being more hungry and more or less not reeping the benefits?

Good point! Can be tricky when cutting. It does boost growth hormone which might help preserve muscle but managing the hunger is key. If the benefits outweigh the hunger struggles then it might be worth it. Just gotta make sure to maintain discipline with the diet.

 

[sonofand3r82]

Good point! Can be tricky when cutting. It does boost growth hormone which might help preserve muscle but managing the hunger is key. If the benefits outweigh the hunger struggles then it might be worth it. Just gotta make sure to maintain discipline with the diet.

taken at night when cutting does not affect hunger as much and helps improve sleep, take during the day if bulking I've learnt is best