Hello everyone, I'm Fish. It's great to meet you all. I'm thrilled to announce my recent sponsorship with Gearmaniac. From our first conversation, the vendor focused on encouraging me to prioritize my health rather than pushing for a sale. His advice was invaluable, and as you'll see from my results, his gear is outstanding—Janoski tested and verified. It works like a charm.
Age:
32
Current Weight:
103kg
Height:
180
Body Fat %:
13 people say less but
Training Experience:
7 years
Cycle Stack/ TRT
Test e 125mg
Decca 100mg
Cycle Blast
Test e 250mg E4D 26 weeks
Decca 150mg E4D 26 weeks
Turanibol 30mg ED 12 week
Cardarine 30mg ED 12 weeks 4 of 12 back on
AI & support
zero Ai used, gyno surgery 3 years ago
Supplements Used:
Milk thistle chemist warehouse 35,000 x2 daily
(Religiously - year round )
Protein EBAY whey, cheapest it’s all the same
Vitiman b6 - prolactin
Creatine daily 5-10g if I remember hahaha
Diet Overview:
My diet is so simple I love it so basically my TDEE is 3000cals to be in a deficit by 300 so check this out
4 x scoops protein, 2 bananas, table spoon peanut butter, 1 scoop oats, blend that *****,
Split into two shakes.
Morning fasted till
10am one shake above 500cals
Lunch previous dinner
Always meat /rice pasta 800 cals
3pm one shake like above 500cals
Dinner anything I want up to 1200 cals
It’s pretty basically but meets my macros
And it works. And I am fit as **** hahah
Training Schedule:
So I would classify myself as a hybrid trainer
Skipping is my new passion, so I start my day with 2000-4000 skips pretty much 5/7 days
And weights is a simple push / pull / legs
3 exercises in each, very controlled and isolated
Lots of time under tension, also just recently I am trying a 12 week 1.5kg weight skipping rope challenge see how much I can transform just from skipping .
Goal for the Competition:
This is just pretty much for mental health and so I can be that dad every kid goes, I am not ****ing with his daughters as there will be a 3rd girls soon hahah
Health Status
Pretty healthy no serious injuries.
Lucky so far
Age:
32
Current Weight:
103kg
Height:
180
Body Fat %:
13 people say less but
Training Experience:
7 years
Cycle Stack/ TRT
Test e 125mg
Decca 100mg
Cycle Blast
Test e 250mg E4D 26 weeks
Decca 150mg E4D 26 weeks
Turanibol 30mg ED 12 week
Cardarine 30mg ED 12 weeks 4 of 12 back on
AI & support
zero Ai used, gyno surgery 3 years ago
Supplements Used:
Milk thistle chemist warehouse 35,000 x2 daily
(Religiously - year round )
Protein EBAY whey, cheapest it’s all the same
Vitiman b6 - prolactin
Creatine daily 5-10g if I remember hahaha
Diet Overview:
My diet is so simple I love it so basically my TDEE is 3000cals to be in a deficit by 300 so check this out
4 x scoops protein, 2 bananas, table spoon peanut butter, 1 scoop oats, blend that *****,
Split into two shakes.
Morning fasted till
10am one shake above 500cals
Lunch previous dinner
Always meat /rice pasta 800 cals
3pm one shake like above 500cals
Dinner anything I want up to 1200 cals
It’s pretty basically but meets my macros
And it works. And I am fit as **** hahah
Training Schedule:
So I would classify myself as a hybrid trainer
Skipping is my new passion, so I start my day with 2000-4000 skips pretty much 5/7 days
And weights is a simple push / pull / legs
3 exercises in each, very controlled and isolated
Lots of time under tension, also just recently I am trying a 12 week 1.5kg weight skipping rope challenge see how much I can transform just from skipping .
Goal for the Competition:
This is just pretty much for mental health and so I can be that dad every kid goes, I am not ****ing with his daughters as there will be a 3rd girls soon hahah
Health Status
Pretty healthy no serious injuries.
Lucky so far
