Good Supplements?

magnesium citrate 150mg x3
vit D3 1000iu x2
taurine 1000mg
nac 600mg
choline and inositol 500mg x2
dandelion root 500mg x2

telmisartin/hct 80/12.5 (prescribed)

waiting for blood test results from friday to see how my thyroid is going - fun of hashimotos
tsh was 4.8 in april , 2.57 in jan, 3 last year
free t4 was 15.4
tpo ab was 1300

going to need to do my own private tests to get test levels and others as couldn't get gp to check them
though tsh can impact testosterone level and high tsh can raise shbg levels


hypothyroidism can also mean low t levels.
testosterone can increase T4 levels and decrease TSH levels
 
magnesium citrate 150mg x3
vit D3 1000iu x2
taurine 1000mg
nac 600mg
choline and inositol 500mg x2
dandelion root 500mg x2

telmisartin/hct 80/12.5 (prescribed)

waiting for blood test results from friday to see how my thyroid is going - fun of hashimotos
tsh was 4.8 in april , 2.57 in jan, 3 last year
free t4 was 15.4
tpo ab was 1300

going to need to do my own private tests to get test levels and others as couldn't get gp to check them
though tsh can impact testosterone level and high tsh can raise shbg levels


hypothyroidism can also mean low t levels.
testosterone can increase T4 levels and decrease TSH levels
That's an impressive supplement stack. You should also look into selenium and zinc might be worth considering..they’re known to support thyroid function. Also ashwagandha could help manage stress, which can impact both thyroid and test levels.
 
Nice... those results are good! Looks like your levels are in a good range.

The ZMA, are you still taking it?
 
Just purchased these supplements for my upcoming blast...

Nutricost - Tudca
Nature's Way Premium Herbal - Hawthorn Berries
Eternal Vitamin - Prophetic Multivitamin
Life Extension - Advanced Milk Thistle
Life Extension - Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support
Life Extension - N-Acetyl-L-Cysteine
Life Extension - Super Omega-3
 
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