Good Supplements?

[fiend123]

magnesium citrate 150mg x3
vit D3 1000iu x2
taurine 1000mg
nac 600mg
choline and inositol 500mg x2
dandelion root 500mg x2

telmisartin/hct 80/12.5 (prescribed)

waiting for blood test results from friday to see how my thyroid is going - fun of hashimotos
tsh was 4.8 in april , 2.57 in jan, 3 last year
free t4 was 15.4
tpo ab was 1300

going to need to do my own private tests to get test levels and others as couldn't get gp to check them
though tsh can impact testosterone level and high tsh can raise shbg levels

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hypothyroidism can also mean low t levels.
testosterone can increase T4 levels and decrease TSH levels

 

[crackers]

magnesium citrate 150mg x3
vit D3 1000iu x2
taurine 1000mg
nac 600mg
choline and inositol 500mg x2
dandelion root 500mg x2

telmisartin/hct 80/12.5 (prescribed)

waiting for blood test results from friday to see how my thyroid is going - fun of hashimotos
tsh was 4.8 in april , 2.57 in jan, 3 last year
free t4 was 15.4
tpo ab was 1300

going to need to do my own private tests to get test levels and others as couldn't get gp to check them
though tsh can impact testosterone level and high tsh can raise shbg levels

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Discover 100 collaborative articles on domains such as Marketing, Public Administration, and Healthcare. Our expertly curated collection combines AI-generated content with insights and advice from industry experts, providing you with unique perspectives and up-to-date information on many skills...

www.linkedin.com

hypothyroidism can also mean low t levels.
testosterone can increase T4 levels and decrease TSH levels

That's an impressive supplement stack. You should also look into selenium and zinc might be worth considering..they’re known to support thyroid function. Also ashwagandha could help manage stress, which can impact both thyroid and test levels.

 

[fiend123]

Got good news on thyroid test
tsh 2.74
free t4 13.5
free t3 6.1

Was taking a zma sup before

 

[crackers]

Nice... those results are good! Looks like your levels are in a good range.

The ZMA, are you still taking it?

 

[Skays]

Just purchased these supplements for my upcoming blast...

Nutricost - Tudca
Nature's Way Premium Herbal - Hawthorn Berries
Eternal Vitamin - Prophetic Multivitamin
Life Extension - Advanced Milk Thistle
Life Extension - Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support
Life Extension - N-Acetyl-L-Cysteine
Life Extension - Super Omega-3

 

[fiend123]

Nice... those results are good! Looks like your levels are in a good range.

The ZMA, are you still taking it?

Not at the moment.

Do eat a bit of seaweed dried , fresh and frozen for extra iodine. woollies has some of the dried seaweed in plain and wasabi flavoured.
Asian supermarkets for the fresh and frozen. Also for kimchi and radish.

pan fry wagu slices in kimchi - the thin slices from Korean or Asian butchers, awesome.

Other one is do your own hotpot with beef, lamb, prawns etc Can just use water or get a low cal soup base (or even bone broth)
and avoid the high cal dipping sources.

 

[El negro tigro]

Magnesium
Vitamin d
Zinc
Injectable lcarnatine
Nac
Salt