Approved Log Dunstone's OzSteroids Log

[BigAPE]

Check-in

Current Weight sitting at 85.1 kgs this morning.

Body comp continues to improve. Coach has promoted a referee something this week.
View attachment 7949

That's lean. Do you know what BF you are @Dunstone ?

 

[Dunstone]

That's lean. Do you know what BF you are @Dunstone ?

About 10-11% I use a HUME bodypod…

 

[Fletch Elliot]

Check-in

Current Weight sitting at 85.1 kgs this morning.

Body comp continues to improve. Coach has promoted a referee something this week.
View attachment 7949

Looking peeled @Dunstone You must be happy where you at with a few weeks to go.....

 

[Dunstone]

Hey Been a bit occupied but getting done and smashing the LISS…

 

[Dunstone]

Getting closer

 

[Dunstone]

2 Weeks out

 

[Dunstone]

Ok, build into next weekend's show has commenced.

Daily check-in and Diet mods fats increased
Protein 210g……….840 calories
Fats 30g…………….270 calories
Carbohydrate 140g………560 calories
Total 1670 calories

Steps 14k

 

[vox]

2 Weeks out

Looking at these photos I am sure you will do great. Wish you all the best with this competition.

The motivation and attention to detail is inspiring

 

[Dunstone]

Peak week well underway,

Carb Loading, and Water Manipulation under way